SB Barber Morning Show - guest Leon Evans Jr. 'Fitness' Get Up Get Moving Now

Business of Thursday Health.Well.Fit. - SB Barber Morning Show. Guest Leon Evans, Jr. works out our body, mind & spirit. He is a Certified Fitness Trainer and an ambassador with Kimberly Brown Get Up, Get Moving Now campaign. Celebration Black History - Us. Talks about Art of Education 'Revealing Myths & Lies about our History.

Fitness Focus Today: Mental Health; Breathing exercize to strengthen your core; Teen fitness (body growing & speed burning calories @ faster pace - key eat nutritional meals, get plenty rest); Workout at your desk (sit on flexball/stability ball @ your desk, if possible, strengthen core - hamstring, quads, different ranges of motion); Ministers stay/get fit suggestions (do standing lunges or squats, get up & move around while on a call). 

Get UP! with the SBBMS BoTHWF Crew - Brown is Indie Gospel Recording Artist, American Heart Assoc Ambassador & Founder of "Get Up, Get Moving Now" a campaign to promote physical activity.

Contact: Leon Evans, Jr. @ leonfit4u@gmail.com

Visit Websites: 
Kimberly Brown
http://www.gugmnow.com 
Go to Link for Dr. Oz Total-10 Weight Loss Plan
http://bit.ly/1Aw6LMU

Show Booking/Inquiries: GMS@GraceMediaServices.com 

Send us your questions/comments before, during, after the broadcast. Join us on Twitter@GMNetwork, Facebook@GMNLiveTv, YouTube@GMNLiveTv or Instagram@GMNLiveTv -- SB Barber Morning Show with Apostle Shena SB Barber is produced by ShenaBarber.com and presented by GRACE Media Network.