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Anu and Ruschelle motivate people to take care of their bodies by making small, mindful choices throughout the day. Their company, Brevi Fitness (Started in 2011) is dedicated to doing just that. Together, they enjoy an active lifestyle that includes CrossFit, barefoot running, cooking Paleo/Zone and playing with their incredible pets Bummer and Aday.
Their philosophy is 'Less Is More: In Life and Fitness'.
If your work requires to be stuck to a desk most of the day, then their presentation is for you. Ruschelle and Anu will teach ways to turn sitting all day into an asset for your body rather than a burden. They will share tips to make your day at the seat, a practice in posture, core strength and awareness.
Updates on latest progress of their classes and in-home training throughout the city will be provided.
(212) 748 9301 | firstname.lastname@example.org
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It's good to talk.