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What IS self-sabotage? It's not just one act, it's a pattern of behavior that keeps us from our dreams, from moving forward, from having healthy relationships, keeping good jobs, losing weight, gaining weight, saving money, and more.
It's a pattern of behavior based on 'scripts' we learned either as children or through painful experiences. Today, I'm welcoming back to the show Elizabeth Kupferman with Expressive Counseling to discuss.
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