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You Vs. Holidays Part II-How to Deal with Holiday Blues-Grief and Loss Segment

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Psychotherapist Sarah Langley picks up where her colleague Kier Berkel left off as he shared on how to Beat the Holiday Stress, Sarah shares candidly on how to deal with Grief and Loss during the Holidays. Sarah describes the signs and symptoms, encourages to be honest and real with yourself if you are not in the happiest of moods as expected, the stages of grief, and how to utilize coping strategies through the mourning process. This show is dedicated to all those who lost a loved one during the holidays.

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