THE MINDFULNESS CODE with Donald Altman

The price we pay for today's fast-paced life is often stress, anxiety, and depression. Drawing on ancient wisdom Donald Altman embraces practical and everyday techniques for experiencing a less encumbered and entangled state of being in his new book The Mindfulness Code. These techniques reactivate natural abilities you already possess. The four keys that unlock mindfulness are: 1. The Body Key- replaces anxiety with peace and presence. 2. The Mind Key - frees you from addictions and negativity. 3. The Spirit Key - invites deep meaning and purpose. 4. The Relationship Key- energizes your life's resources. Donald Altman presents practices for using each key toward contentment, confidence, and joy. These practices shift our mental and emotional perceptions by tapping into the healing powers of community and relationship, while exploring spiritual connection and galvanizing the body's natural "sense-abilities". Donald Altman is a psychotherapist, former Buddhist monk, and adjunct professor at Lewis and Clark College Graduate School and Portland State University. www.mindfulnesscode.com