On this episode of Monday Madness: The Health & Fitness Show, your fitness experts will be talking about eating clean. Remember that old saying, "you are what you eat?" Well, research has shown there's some truth to it. Join your hosts Ken Williams (Bodyby Ken) and Tiffany Santana (Metropolitan Bootcamp for Women) as they discuss the how and why of eating clean. Eating healthy has great benefits including less chance of certain chronic illnesses and better physical fitness.
Monday Madness is brought to you by the Stovall & Hoggard Communications Network on blogtalk radio. Tune in on Monday mornings at 10 am.
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