In this episode of Monday Madness: The Health & Fitness Show, your fitness experts will talk about Circuit Training. What is circuit training and why is it effective is the topic. Many gyms offer circuit training . . . a combination of exercises combining cardio, strength training and muscle building exercises . . . all located in a specified area of the gym. Circuit training can be an effective way to lose weight and obtain optimu health and fitness. Call Ken Williams and Tiffany Santana with your questions about circuit training and how best to achieve your goals with this kind of workout. Call 1-914-338-1541 with your questions or to listen. Visit www.blogtalkradio.com/sandhcn for details about Monday Madness and other shows on the Stovall & Hoggard Communications Network on blogtalk radio.
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