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Staying Fit and Lean Through the Holidays

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SampsonCARealty

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Join us as we speak to Nancy Nowakowski, Ultimate Personal Trainer, to discuss tips and nutrition coaching for avoiding the 5 to 10 pound weight gain many people experience from Thanksgiving through the New Year. Also up for discussion are the cutting-edge trends in fitness today: High Intensity Intervals such as CardioZone training, and working out with new fitness tools like ViPR, heavy ropes, and TRX.

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