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Samantha Gilbert

http://samantha-gilbert.blogspot.com

Country: United States

Language: English

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June 2009 (1)

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The Sami G Show

Purveyor of the Most Pristine Super Foods Our World has to Offer. Your Continuous Peak Energy, Mood & Beauty Source. 90-Second Fitness Certified Trainer.

Featured Episode

90 Second Fitness Solution

Samantha Gilbert

Date / Time: 6/20/2009 8:00 PM UTC

Category: Health

Based on Pete Cerqua's new book The 90 Second Fitness Solution, we are going to find out if a three minute work-out is truly as effective as he claims.

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On Demand Episodes 66578

Original Air Date: 6/20/2009 8:00 PM UTC

90 Second Fitness Solution

Based on Pete Cerqua's new book The 90 Second Fitness Solution, we are going to find out if a three minute work-out is truly as effective as he claims.

<embed src="http://www.blogtalkradio.com/BTRPlayer.swf?displayheight=&file=http://www.blogtalkradio.com%2fsamanthagilbert%2fplay_list.xml?show_id=576354&autostart=false&shuffle=false&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=215&height=108" width="215" height="108" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false"></embed>
- Tags:
- 90 Second Fitness
- Pete Cerqua
- Strength Training
- Health
- Nutrition
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Samantha Gilbert

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The Sami G Show

Featured Episode

90 Second Fitness Solution

On Demand Episodes 66578

90 Second Fitness Solution

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