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Ruth L Miller, metaphysician, anthropologist, cybernetician, and futurist, explains how the body-mind system heals and the power of releasing unwanted beliefs, training, and assumptions in bringing our lives into harmony with Spirit and the planet.
Today she shares specific forms of meditation and therapeutic releasing and explains what they do in the mind and body and how they can be most effective.
Then she shows how a focus on positive outcomes supports wellbeing in the body-mind - and in the world around us.
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It's good to talk.