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Ruthan Brodsky

http://www.FromRetirementToCareerChange.com


Country: United States

Language: English

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Ruthan Brodsky  

Ruthan Brodsky teaches women and men how to live a lifestyle that can maximize their health and happiness regardless of age. She believes that aging is a continuous and necessary process of change that begins with birth. She helps people understand that they can mask the outward signs of aging but they cannot change or reverse the process.Ruthan teaches that to age gracefully is to accept its inevitability and try to adapt to it by being in the best physical and mental health possible.

  • Featured Episode

    Getting Ready to Care For Your Aging Parents

    Ruthan Brodsky

    Date / Time:

    Category: Business


    Many of us will experience the impact of aging on our parents in the next decade. Some of our exeriences will be positive as more people remain active and productively involved in their later years. For others, as their parents grow old, their parents become more volnerable to disease and frail and the caregiver burden falls upon the younger generation, the baby boomer generation. This segment touches on some of the basics you'll need to consider to care for your parents.

  • On Demand Episodes

    Original Air Date:

    What Does and What Doesn't Make a Heart Healthy Diet

    A health, well balanced diet can improve virtually all cariac markers, while a poor, unhealthy diet can turn those same markers into significant coronary risks. Ruthan Brodsky will give you some key concept on which to build a diet geared for life rather than for quick and easy weight loss.

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  • Original Air Date:

    Understanding Heart Health Nutrition

    Some risk factors associated with increased risk of developing heart disease are related to the food we eat. Ruthan Brodsky discusses some of the risk factors related to diet including obesity, incresed cholesterol levels, high blood pressure and diabetes.

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  • Original Air Date:

    Understanding Eating Disorders in Middle Age

    Eating disorders are serious medical conditions that occur when poeple become overly focused on their weight and body shape and food. Ruthan Brodsky explains how they may view their body in an unrealistic way and be extremely dissatisfied with their appearance. As a result they develop abnormal and potentially life-threatening eating behaviors.

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