This Week in BlogTalkRadio, 11/30-12/6

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Ruthan Brodsky

http://www.FromRetirementToCareerChange.com


Country: United States

Language: English

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Ruthan Brodsky  

Ruthan Brodsky teaches women and men how to live a lifestyle that can maximize their health and happiness regardless of age. She believes that aging is a continuous and necessary process of change that begins with birth. She helps people understand that they can mask the outward signs of aging but they cannot change or reverse the process.Ruthan teaches that to age gracefully is to accept its inevitability and try to adapt to it by being in the best physical and mental health possible.

  • Featured Episode

    Getting Ready to Care For Your Aging Parents

    Ruthan Brodsky

    Date / Time:

    Category: Business


    Many of us will experience the impact of aging on our parents in the next decade. Some of our exeriences will be positive as more people remain active and productively involved in their later years. For others, as their parents grow old, their parents become more volnerable to disease and frail and the caregiver burden falls upon the younger generation, the baby boomer generation. This segment touches on some of the basics you'll need to consider to care for your parents.

  • On Demand Episodes

    Original Air Date:

    Enjoy Healthy Aging by Lowering Your Risk of Heart Attack

    A healthy lifestyle can improve and, in some cases, eliminate many significant risk factors for coronary artery disease and stroke. Ruthan Brodsky talks about how you can reduce some of those risk factors.

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  • Original Air Date:

    Lowering Your Cholesterol

    If you could see inside your arteries, you might be surprised by the streaks of cholesterol on the walls that are clogging up your blood flow. Ruthan Brodsky talks about approaches to take to lower your cholesterol levels and reduce your risk for heart disease,stroke, and cardiovascular disease.

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  • Original Air Date:

    How To Stop Emotional Eating

    Emotional eating can sabotage your weight-loss efforts because it leads to eating too much food, especially high-calorie,sweet,salty and fatty foods. Learn how to regain control of your eating habits.

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  • Original Air Date:

    Caring For The Caregiver - Guilt and Helpolessness

    Taking care of yourself as you care for your elder parent requires that you deal with some strong emotions. Believe it or not, even the ones that seem disturbing and childish are normal and common. The good news is that mos of these feelings can be tempered once you recognize what it is you are feeling and why

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