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Training for Western States 100 Endurance Run #2

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Run Momma Run

Run Momma Run


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In our second ultrarunning podcast with Carolyn Hennessey, we'll talk about her current training progress as well as review one of her 100 milers.  How does she conguer challenges with pain, fueling, night running, adapting to condition changes along with the highs that come from such an ultrarunning accomplishment. We're talking with Carolyn over the next several months as she trains for the famous Western States 100 Endurance Race. We'll learn how she trains both mentally and physically for running 100 miles while also working full time, creating another business and being step mom to three boys.