Lymphasizing/Rebounding:

http://www.youtube.com/watch?v=Y5dJQjDN57w
 
Fresh Air and Sun Light:
 
http://11thhouraction.com/node/992
 
 
Proper Nutrition: Organic fruits, vegetables, grains, nuts and sprouts.  Cancer goes crazy for refined sugars and flowers so stay away from processed man-made foods.  Stay away from pop, coffee, ice cream, pies, candies, cakes etc.  Stay away from tap water.  You can purchase distilled water and add lemon to replace the minerals that are lost in the distillation process. You can also purchase a water ozonater from the link above which provides an excellent source for drinking water. Never drink water from the tap or cook anything using tap water.  Use distilled water for your cooking as well. Drink only room temperature water as it is better for your stomach and your metabolism and do not drink and eat at the same time.  When you drink and eat at the same time you dilute the digestive acids amongst other things.  For good supplementation there are alot of good sites on the internet but here are 3 good websites:
 
www.bio-alternatives.net
 
www.phoenixnutritionals.com
 
www.mercola.com
 
Proper Hygiene: Get a shower filter because you can bet that there are chemicals in the water you bathe in. Use only organic health care or personal care products such as shampoo, conditioner, soap, make up, moisturizers, lotions and toothpaste.  Use only organic toothpaste with no fluoride, artificial colors or additives. 
 
www.terressentials.com
 
Get an air purifier for your home:
 
http://www.aranizer.com/origin001.asp
 
http://www.air-zone.com/
 
http://www.toolsforhealing.com/products/Ozone/OzoneProducts.html
 
Proper Rest:  The Best Time To Sleep is from 10pm-12am to 6-8am.  There are hormonal benefits for sleeping at these times.
 
Proper Exercise:  There are five exercises I recommend:
 
Lymphasizing/Rebounding:
 
http://www.youtube.com/watch?v=Y5dJQjDN57w&feature=related (Best Exercise)
 
Falun Gong:
 
http://www.youtube.com/watch?v=bYdk-lNcj_w&feature=related (Only do the exercises.  In no way follow the spiritual teachings.  There is only one way to salvation and that is through Yahushua HaMashiach/Jesus Christ).
 
Tai Chi: http://www.youtube.com/watch?v=nNWPk6tYoUM (Again only do the exercises)
 
Meditation:
 
http://www.youtube.com/watch?v=e0rSmxsVHPE (Meditate on Christ and The Bible)


The Science Behind The Suffering of Our Savior:

http://www.youtube.com/watch?v=tPWVFoKZhrE

(Now I don't agree with the celebration with Easter because of it's pagan origins but I have placed this link because of its explicit explanation of what Our Savior suffered for our sake.  Please meditate on the price given up for you.  Not only the sacrifice on the Cross but the very act of incarnating into physical life and an emptying of Himself for Our sake: "For, let this mind be in you which was also in Messiah Yahushua, who, being in the form of Elohim, did not regard equality with Elohim a matter to be grasped, but emptied Himself, taking the form of a servant, and came to be in the likeness of men..." (Philippians 2:5-7) We should be celebrating Passover)

 
Here is a depiction of christ.  You should not worship this picture but use it as a visual so you can meditate on what Christ did for you on the cross:
 
http://spiritlessons.com/Documents/Jesus_Pictures/Jesus_032.jpg
 
Walking:  Remember to properly breathe while walking.  Most of all make sure you are comfortable.  Jogging and running are bad for you.  They cause a great deal of stress on your joints and your back and the end result is pain. When your cells are stressed they send off poisons which create inflammation which shuts off oxygen which will worsen your condition.  So simply walk at a comfortable pace.

Modalities:

Applied Lymphology:

www.zerodisease.com

The Beck Protocol

www.sharinghealth.com
www.toolsforhealing.com
www.sotainstruments.com 

This is a basic set of principles that you can follow to reverse so-called incurable diseases such as HIV/AIDS, MS, ALS etc with certain variations depending on the disease.
 
 
Most importantly you want to accept Messiah/Christ as your lord and Savior.  He died on the cross on Golgotha/Calvary for the sins of the world. After three days he rose or was resurrected from the dead and stayed with his apostles for 40 days and then ascended into heaven and is seated at the right hand of the Father.  He was given all power in heaven and on earth and will judge the living and the dead.  Without him you will suffer eternal punishment:
 
http://www.chick.com/catalog/videos/lotw.asp
 
http://www.chick.com/catalog/tractlist.asp



(Now I don't agree with the celebration with Easter because of it's pagan origins but I have placed this link because of its explicit explanation of what Our Savior suffered for our sake.  Please meditate on the price given up for you.  Not only the sacrifice on the Cross but the very act of incarnating into physical life and an emptying of Himself for Our sake: "For, let this mind be in you which was also in Messiah Yahushua, who, being in the form of Elohim, did not regard equality with Elohim a matter to be grasped, but emptied Himself, taking the form of a servant, and came to be in the likeness of men..." (Philippians 2:5-7) We should be celebrating Passover)
 
Call upon The Name of Yahushua/Jesus and You will be Saved! (Romans 10:13)
 
You can also say this prayer:
 
http://www.bwbministries.com/accept_jesus.htm
 
You can contact me at this email address or at althealth25@yahoo.com to grow in your relationship with Yahushua/Jesus or to fellowship.  In the meantime look for a good congregation to join.
 
Shalom and Christ Bless You
 
Sincerely,
 
a Servant of Yahushua
 
 
Please Check Out:
 
www.freegao.com (This is a very important Human Rights Petition That Needs To Be Signed).
www.persecution.com (Important)
www.prisoneralert.com (Important)
www.messianicbible.com (Important)
www.tenandwin.com (Important)
www.davidwilkersontoday.blogspot.com (Important)
www.biblegateway.com (Important)
www.gfa.org (Important)
http://www.thepetitionsite.com/1/free-gao-zhisheng (Important)
www.shatterthedarkness.net (Important)
www.zerodisease.com (Important)
www.prayinjesusname.org (Important)
www.kgpaul.com (Important)

There is a saying that “health people have healthy children” This is because if parents are healthy then their children also have a healthy life. That is why our ancestors focused more on maintaining a proper healthy body by following strict diet pattern. Many people are health conscious. But there are few who do not care to have a proper diet. In an urge to become slim, people follow crash diets that lead to loss of water weight. 

People tend to eat a lot beyond the required amount and do not realize it until they reach a point where the body is totally gone out of shape and then the need to burn stomach fat become necessary. They need to workout and burn their stomach fat. Belly fat exercise is very useful to burn stomach fat. Its high time people start realizing about their well being. Being overweight can lead to lots of health complications. This could lead to problems like high blood pressure, high cholesterol, diabetes, and heart attack. The real meaning of the saying ‘health is wealth’ must be realized. In this modern world, people are working for more than 12 hours per day. They do not find time for a proper sleep. A person in order to improve there health condition should have a regular sleep for a  minimum  of 7 hours during night time .This helps the person to get up early in the morning . Jogging early In the morning gives some fresh air to the lungs .It leads to a healthy respiration system and promotes blood circulation in body. Many children are not able to take part in the athletic competition because of their health condition. Thus maintaining a balanced diet and working out daily would help you to have a great body and a health that makes you feel better every day. Every one should visit their physician at least once in a  month for restoring proper health condition.