﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>fitness | Keyword Feed</title><link>http://www.blogtalkradio.com/</link><description>This is the keyword feed for 'fitness'. At BlogTalkRadio we offer the best in online entertainment  and have a show for every niche you can think of. If you find that we don't, consider it an opportunity for you  to be the first and make your mark online.</description><language>en</language><copyright>2008 BlogTalkRadio.com. All Rights Reserved.</copyright><pubDate>Thu, 09 Jul 2009 22:45:00 GMT</pubDate><lastBuildDate>Wed, 08 Jul 2009 17:00:00 GMT</lastBuildDate><generator>EZ Rss 0.1</generator><image><url>http://www.blogtalkradio.com/img/keyword_itunes.jpg</url><title>Blog Talk Radio Keyword Feed</title><link>http://www.blogtalkradio.com/</link></image><itunes:owner><itunes:email>feeds@blogtalkradio.com</itunes:email><itunes:name>BlogTalkRadio.com</itunes:name></itunes:owner><itunes:keywords>fitness,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>This is the keyword feed for 'fitness'. At BlogTalkRadio we offer the best in online entertainment  and have a show for every niche you can think of. If you find that we don't, consider it an opportunity for you  to be the first and make your mark online.</itunes:subtitle><itunes:category text="Society &amp; Culture" /><itunes:author>BlogTalkRadio</itunes:author><itunes:explicit>no</itunes:explicit><item><title>No Excuses Weight Loss w/ Jonathan Roche - Jul 08,2009</title><link>http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/07/08/No-Excuses-Weight-Loss-w-Jonathan-Roche</link><description><![CDATA[This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results.  No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche.  Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.<BR/><BR/><a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weight-loss/'>Weight Loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/wellness/'>Wellness</a><a href='http://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health/'>Health</a><a href='http://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/flylady/'>Flylady</a><a href='http://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results.  No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche.  Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.<BR/><BR/><a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weight-loss/'>Weight Loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/wellness/'>Wellness</a><a href='http://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health/'>Health</a><a href='http://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/flylady/'>Flylady</a><a href='http://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/07/08/No-Excuses-Weight-Loss-w-Jonathan-Roche/#comments</comments><enclosure url="http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/07/08/No-Excuses-Weight-Loss-w-Jonathan-Roche.mp3" length="24447605" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/07/08/No-Excuses-Weight-Loss-w-Jonathan-Roche</guid><pubDate>Wed, 08 Jul 2009 17:00:00 GMT</pubDate><itunes:summary>This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results.  No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche.  Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.</itunes:summary><itunes:duration>01:41:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/07/08/No-Excuses-Weight-Loss-w-Jonathan-Roche.mp3" fileSize="24447605" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/07/08/No-Excuses-Weight-Loss-w-Jonathan-Roche.wma" fileSize="24447605" type="audio/x-ms-wma" /></media:group><itunes:author>Jonathan Roche</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Fitness,Weight Loss,Wellness,Health,Flylady,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>No Excuses Weight Loss w/ Jonathan Roche</itunes:subtitle></item><item><title>Leading Autism Fitness Expert, Eric Chessen Live on "No Gym/No Problem Radio" Wednesday July 8 - Jul 08,2009</title><link>http://www.blogtalkradio.com/nogymnoproblem/blog/2009/07/07/Leading-Autism-Fitness-Expert-Eric-Chessen-Live-on-No-GymNo-Problem-Radio-Wednesday-July-8</link><description><![CDATA[Join me, <strong>July 8</strong>, as I speak with leading fitness expert, <strong>Eric Chessen</strong>. Eric is one of, if not, the leading authority in <strong>Autism Fitness</strong>... teaching and demonstrating basic exercises for young individuals on the <strong>Autism Spectrum</strong>.<br>
<br>
<br>
<img src="http://sincerehogan.com/blog/wp-content/uploads/2009/07/ericphoto.jpg" alt="ericphoto" title="ericphoto" class="alignnone size-full wp-image-217">
<br>
<br>
Eric takes a moment out of his busy schedule to discuss the importance of physical activity for individuals with <strong>autism</strong>, the facts of what autism is and isn't, as well as how his programs have enhanced the lives of so many athletes with autism, as well as their family, friends, and loved ones. <br>
<br>
You do not want to miss this show. Listen, chat, and call in live at 4 PM (EDT)/3 PM (CDT) by logging in to <a href="http://nogymnoproblemradio.com" target="blank">http://nogymnoproblemradio.com</a> or call in at 347-945-6055. <br>
<br>
Your questions are always welcome, so send them during the live broadcast via our chatroom, by calling in, or post them to my Facebook fan page (<a href="http://facebook.com/peoplesfitcoach" target="blank">http://facebook.com.peoplesfitcoach</a>). <br>
<br>
If you cannot make it for the live broadcast, be sure to catch the replay, by visiting <a href="http://nogymnoproblemradio.com" target="blank">http://nogymnoproblemradio.com</a> and/or http://sincerehogan.com, shortly after the show.<br>
<br>
To learn more about Eric, please log on to <a href="http://ericchessen.com" target="blank">http://ericchessen.com</a>.<br>
<br>
<br>
<BR/><BR/><a href='http://www.blogtalkradio.com/search/autism/'>autism</a><a href='http://www.blogtalkradio.com/rss/tag/autism.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/autism.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/fitness/'>fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/eric-chessen/'>Eric Chessen</a><a href='http://www.blogtalkradio.com/rss/tag/eric-chessen.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/eric-chessen.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/special-needs/'>special needs</a><a href='http://www.blogtalkradio.com/rss/tag/special-needs.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/special-needs.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/asd/'>ASD</a><a href='http://www.blogtalkradio.com/rss/tag/asd.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/asd.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/autism-athletes/'>autism athletes</a><a href='http://www.blogtalkradio.com/rss/tag/autism-athletes.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/autism-athletes.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Join me, <strong>July 8</strong>, as I speak with leading fitness expert, <strong>Eric Chessen</strong>. Eric is one of, if not, the leading authority in <strong>Autism Fitness</strong>... teaching and demonstrating basic exercises for young individuals on the <strong>Autism Spectrum</strong>.<br>
<br>
<br>
<img src="http://sincerehogan.com/blog/wp-content/uploads/2009/07/ericphoto.jpg" alt="ericphoto" title="ericphoto" class="alignnone size-full wp-image-217">
<br>
<br>
Eric takes a moment out of his busy schedule to discuss the importance of physical activity for individuals with <strong>autism</strong>, the facts of what autism is and isn't, as well as how his programs have enhanced the lives of so many athletes with autism, as well as their family, friends, and loved ones. <br>
<br>
You do not want to miss this show. Listen, chat, and call in live at 4 PM (EDT)/3 PM (CDT) by logging in to <a href="http://nogymnoproblemradio.com" target="blank">http://nogymnoproblemradio.com</a> or call in at 347-945-6055. <br>
<br>
Your questions are always welcome, so send them during the live broadcast via our chatroom, by calling in, or post them to my Facebook fan page (<a href="http://facebook.com/peoplesfitcoach" target="blank">http://facebook.com.peoplesfitcoach</a>). <br>
<br>
If you cannot make it for the live broadcast, be sure to catch the replay, by visiting <a href="http://nogymnoproblemradio.com" target="blank">http://nogymnoproblemradio.com</a> and/or http://sincerehogan.com, shortly after the show.<br>
<br>
To learn more about Eric, please log on to <a href="http://ericchessen.com" target="blank">http://ericchessen.com</a>.<br>
<br>
<br>
<BR/><BR/><a href='http://www.blogtalkradio.com/search/autism/'>autism</a><a href='http://www.blogtalkradio.com/rss/tag/autism.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/autism.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/fitness/'>fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/eric-chessen/'>Eric Chessen</a><a href='http://www.blogtalkradio.com/rss/tag/eric-chessen.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/eric-chessen.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/special-needs/'>special needs</a><a href='http://www.blogtalkradio.com/rss/tag/special-needs.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/special-needs.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/asd/'>ASD</a><a href='http://www.blogtalkradio.com/rss/tag/asd.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/asd.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/autism-athletes/'>autism athletes</a><a href='http://www.blogtalkradio.com/rss/tag/autism-athletes.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/autism-athletes.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">autism</category><category domain="http://www.blogtalkradio.com/">fitness</category><category domain="http://www.blogtalkradio.com/">Eric Chessen</category><category domain="http://www.blogtalkradio.com/">special needs</category><category domain="http://www.blogtalkradio.com/">ASD</category><category domain="http://www.blogtalkradio.com/">autism athletes</category><category domain="http://www.blogtalkradio.com/">exercise</category><comments>http://www.blogtalkradio.com/nogymnoproblem/blog/2009/07/07/Leading-Autism-Fitness-Expert-Eric-Chessen-Live-on-No-GymNo-Problem-Radio-Wednesday-July-8/#comments</comments><guid>http://www.blogtalkradio.com/nogymnoproblem/blog/2009/07/07/Leading-Autism-Fitness-Expert-Eric-Chessen-Live-on-No-GymNo-Problem-Radio-Wednesday-July-8</guid><pubDate>Wed, 08 Jul 2009 16:11:27 GMT</pubDate></item><item><title>Lose Weight and Keep it Off For Good - Jul 08,2009</title><link>http://www.blogtalkradio.com/HealthyYou/2009/07/08/The-50-Million-Pound-Challenge-with-Celebrity-Fit-Clubs-Dr-Ian-Smith</link><description><![CDATA[Dr. Ian Smith will discuss his best advice for lasting weight loss as well as talk about The 50  Million Pound Challenge and his recent book, The 4 Day Diet.<BR/><BR/><a href='http://www.blogtalkradio.com/search/womans-day/'>woman's day</a><a href='http://www.blogtalkradio.com/rss/tag/womans-day.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/womans-day.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/dr.-ian-smith/'>dr. ian smith</a><a href='http://www.blogtalkradio.com/rss/tag/dr.-ian-smith.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/dr.-ian-smith.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/celebrity-fit-club/'>celebrity fit club</a><a href='http://www.blogtalkradio.com/rss/tag/celebrity-fit-club.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/celebrity-fit-club.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/50-million-pound-challenge/'>50 million pound challenge</a><a href='http://www.blogtalkradio.com/rss/tag/50-million-pound-challenge.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/50-million-pound-challenge.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weight-loss/'>weight loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Dr. Ian Smith will discuss his best advice for lasting weight loss as well as talk about The 50  Million Pound Challenge and his recent book, The 4 Day Diet.<BR/><BR/><a href='http://www.blogtalkradio.com/search/womans-day/'>woman's day</a><a href='http://www.blogtalkradio.com/rss/tag/womans-day.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/womans-day.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/dr.-ian-smith/'>dr. ian smith</a><a href='http://www.blogtalkradio.com/rss/tag/dr.-ian-smith.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/dr.-ian-smith.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/celebrity-fit-club/'>celebrity fit club</a><a href='http://www.blogtalkradio.com/rss/tag/celebrity-fit-club.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/celebrity-fit-club.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/50-million-pound-challenge/'>50 million pound challenge</a><a href='http://www.blogtalkradio.com/rss/tag/50-million-pound-challenge.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/50-million-pound-challenge.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weight-loss/'>weight loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Health</category><comments>http://www.blogtalkradio.com/HealthyYou/2009/07/08/The-50-Million-Pound-Challenge-with-Celebrity-Fit-Clubs-Dr-Ian-Smith/#comments</comments><enclosure url="http://www.blogtalkradio.com/HealthyYou/2009/07/08/The-50-Million-Pound-Challenge-with-Celebrity-Fit-Clubs-Dr-Ian-Smith.mp3" length="6505662" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/HealthyYou/2009/07/08/The-50-Million-Pound-Challenge-with-Celebrity-Fit-Clubs-Dr-Ian-Smith</guid><pubDate>Wed, 08 Jul 2009 16:00:00 GMT</pubDate><itunes:summary>Dr. Ian Smith will discuss his best advice for lasting weight loss as well as talk about The 50  Million Pound Challenge and his recent book, The 4 Day Diet.</itunes:summary><itunes:duration>00:27:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/HealthyYou/2009/07/08/The-50-Million-Pound-Challenge-with-Celebrity-Fit-Clubs-Dr-Ian-Smith.mp3" fileSize="6505662" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/HealthyYou/2009/07/08/The-50-Million-Pound-Challenge-with-Celebrity-Fit-Clubs-Dr-Ian-Smith.wma" fileSize="6505662" type="audio/x-ms-wma" /></media:group><itunes:author>HealthyYou</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>woman's day,dr. ian smith,celebrity fit club,50 million pound challenge,weight loss,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Lose Weight and Keep it Off For Good</itunes:subtitle></item><item><title> African Americans and the Great Outdoors - Featuring Barbara Hillary - Jul 07,2009</title><link>http://www.blogtalkradio.com/outdoorafro/2009/07/07/-African-Americans-and-the-Great-Outdoors</link><description><![CDATA[At age 75 and a 9 year survivor of lung cancer, Barbara Hillary of Queens, New York became the first African-American woman to reach the geographical North Pole by skiing. Today she is 78 and joins Outdoor Afro to share a little about her passion and accomplishments that challenge assumptions about the participation of African Americans, women, and seniors, in the great outdoors. <BR/><BR/><a href='http://www.blogtalkradio.com/search/african-american/'>African-American</a><a href='http://www.blogtalkradio.com/rss/tag/african-american.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/african-american.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/barbara-hillary/'>Barbara Hillary</a><a href='http://www.blogtalkradio.com/rss/tag/barbara-hillary.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/barbara-hillary.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/skiing/'>Skiing</a><a href='http://www.blogtalkradio.com/rss/tag/skiing.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/skiing.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/north-pole/'>North-Pole</a><a href='http://www.blogtalkradio.com/rss/tag/north-pole.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/north-pole.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/seniors/'>Seniors</a><a href='http://www.blogtalkradio.com/rss/tag/seniors.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/seniors.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[At age 75 and a 9 year survivor of lung cancer, Barbara Hillary of Queens, New York became the first African-American woman to reach the geographical North Pole by skiing. Today she is 78 and joins Outdoor Afro to share a little about her passion and accomplishments that challenge assumptions about the participation of African Americans, women, and seniors, in the great outdoors. <BR/><BR/><a href='http://www.blogtalkradio.com/search/african-american/'>African-American</a><a href='http://www.blogtalkradio.com/rss/tag/african-american.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/african-american.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/barbara-hillary/'>Barbara Hillary</a><a href='http://www.blogtalkradio.com/rss/tag/barbara-hillary.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/barbara-hillary.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/skiing/'>Skiing</a><a href='http://www.blogtalkradio.com/rss/tag/skiing.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/skiing.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/north-pole/'>North-Pole</a><a href='http://www.blogtalkradio.com/rss/tag/north-pole.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/north-pole.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/seniors/'>Seniors</a><a href='http://www.blogtalkradio.com/rss/tag/seniors.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/seniors.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Entertainment</category><comments>http://www.blogtalkradio.com/outdoorafro/2009/07/07/-African-Americans-and-the-Great-Outdoors/#comments</comments><enclosure url="http://www.blogtalkradio.com/outdoorafro/2009/07/07/-African-Americans-and-the-Great-Outdoors.mp3" length="7358299" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/outdoorafro/2009/07/07/-African-Americans-and-the-Great-Outdoors</guid><pubDate>Tue, 07 Jul 2009 18:00:00 GMT</pubDate><itunes:summary>At age 75 and a 9 year survivor of lung cancer, Barbara Hillary of Queens, New York became the first African-American woman to reach the geographical North Pole by skiing. Today she is 78 and joins Outdoor Afro to share a little about her passion and accomplishments that challenge assumptions about the participation of African Americans, women, and seniors, in the great outdoors. </itunes:summary><itunes:duration>00:30:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/outdoorafro/2009/07/07/-African-Americans-and-the-Great-Outdoors.mp3" fileSize="7358299" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/outdoorafro/2009/07/07/-African-Americans-and-the-Great-Outdoors.wma" fileSize="7358299" type="audio/x-ms-wma" /></media:group><itunes:author>outdoorafro</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>African-American,Barbara Hillary,Skiing,North-Pole,Seniors,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle> African Americans and the Great Outdoors - Featuring Barbara Hillary</itunes:subtitle></item><item><title>Kendra C. Johnson, Debra Mazda, and David Rivera Jr. on Episode #35 - Jul 07,2009</title><link>http://www.blogtalkradio.com/plusmodelradio/2009/07/07/Kendra-C-Johnson-Debra-Mazda-and-David-Rivera-Jr-on-Episode-35</link><description><![CDATA[ Chenese interviews author David Rivera, Jr. whose new book The Last Prejudice follows three plus-sized women through their trails. Debra Mazda , CEO of Shapely Girl Fitness, a  motivational fitness program whose philosophy is that fitness comes in many sizes. Kendra C. Johnson actress whose credits include “Phat Girlz” and “The Game”

<BR/><BR/><a href='http://www.blogtalkradio.com/search/chenese-lewis/'>Chenese Lewis</a><a href='http://www.blogtalkradio.com/rss/tag/chenese-lewis.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/chenese-lewis.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/plus-size/'>Plus Size</a><a href='http://www.blogtalkradio.com/rss/tag/plus-size.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/plus-size.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/full-figured/'>Full Figured</a><a href='http://www.blogtalkradio.com/rss/tag/full-figured.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/full-figured.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/curvy/'>Curvy</a><a href='http://www.blogtalkradio.com/rss/tag/curvy.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/curvy.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/plus-model-magazine/'>PLUS Model Magazine</a><a href='http://www.blogtalkradio.com/rss/tag/plus-model-magazine.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/plus-model-magazine.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[ Chenese interviews author David Rivera, Jr. whose new book The Last Prejudice follows three plus-sized women through their trails. Debra Mazda , CEO of Shapely Girl Fitness, a  motivational fitness program whose philosophy is that fitness comes in many sizes. Kendra C. Johnson actress whose credits include “Phat Girlz” and “The Game”

<BR/><BR/><a href='http://www.blogtalkradio.com/search/chenese-lewis/'>Chenese Lewis</a><a href='http://www.blogtalkradio.com/rss/tag/chenese-lewis.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/chenese-lewis.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/plus-size/'>Plus Size</a><a href='http://www.blogtalkradio.com/rss/tag/plus-size.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/plus-size.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/full-figured/'>Full Figured</a><a href='http://www.blogtalkradio.com/rss/tag/full-figured.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/full-figured.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/curvy/'>Curvy</a><a href='http://www.blogtalkradio.com/rss/tag/curvy.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/curvy.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/plus-model-magazine/'>PLUS Model Magazine</a><a href='http://www.blogtalkradio.com/rss/tag/plus-model-magazine.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/plus-model-magazine.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Entertainment</category><comments>http://www.blogtalkradio.com/plusmodelradio/2009/07/07/Kendra-C-Johnson-Debra-Mazda-and-David-Rivera-Jr-on-Episode-35/#comments</comments><enclosure url="http://www.blogtalkradio.com/plusmodelradio/2009/07/07/Kendra-C-Johnson-Debra-Mazda-and-David-Rivera-Jr-on-Episode-35.mp3" length="17410426" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/plusmodelradio/2009/07/07/Kendra-C-Johnson-Debra-Mazda-and-David-Rivera-Jr-on-Episode-35</guid><pubDate>Tue, 07 Jul 2009 01:00:00 GMT</pubDate><itunes:summary> Chenese interviews author David Rivera, Jr. whose new book The Last Prejudice follows three plus-sized women through their trails. Debra Mazda , CEO of Shapely Girl Fitness, a  motivational fitness program whose philosophy is that fitness comes in many sizes. Kendra C. Johnson actress whose credits include “Phat Girlz” and “The Game”

</itunes:summary><itunes:duration>01:12:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/plusmodelradio/2009/07/07/Kendra-C-Johnson-Debra-Mazda-and-David-Rivera-Jr-on-Episode-35.mp3" fileSize="17410426" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/plusmodelradio/2009/07/07/Kendra-C-Johnson-Debra-Mazda-and-David-Rivera-Jr-on-Episode-35.wma" fileSize="17410426" type="audio/x-ms-wma" /></media:group><itunes:author>PLUS Model Radio</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Chenese Lewis,Plus Size,Full Figured,Curvy,PLUS Model Magazine,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Kendra C. Johnson, Debra Mazda, and David Rivera Jr. on Episode #35</itunes:subtitle></item><item><title>Trust Your Gut Using Divine Intuition - Jul 06,2009</title><link>http://www.blogtalkradio.com/onlinewithandrea/2009/07/06/Trust-Your-Gut-Using-Divine-Intuition</link><description><![CDATA[Writer, Speaker, Intuitive, Author Lynn Robinson goes onlinewithandrea to discuss her books Trust Your Gut and Divine Intuition and provides tips on how to trust your inner voice in times of crisis.  Hosted by Andrea R. Garrison

<BR/><BR/><a href='http://www.blogtalkradio.com/search/lynn-robinson/'>Lynn Robinson</a><a href='http://www.blogtalkradio.com/rss/tag/lynn-robinson.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/lynn-robinson.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/trust-your-gut/'>Trust Your Gut</a><a href='http://www.blogtalkradio.com/rss/tag/trust-your-gut.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/trust-your-gut.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/divine-intuition/'>Divine Intuition</a><a href='http://www.blogtalkradio.com/rss/tag/divine-intuition.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/divine-intuition.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/onlinewithandrea/'>onlinewithandrea</a><a href='http://www.blogtalkradio.com/rss/tag/onlinewithandrea.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/onlinewithandrea.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/andrea-garrison/'>Andrea Garrison</a><a href='http://www.blogtalkradio.com/rss/tag/andrea-garrison.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/andrea-garrison.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Writer, Speaker, Intuitive, Author Lynn Robinson goes onlinewithandrea to discuss her books Trust Your Gut and Divine Intuition and provides tips on how to trust your inner voice in times of crisis.  Hosted by Andrea R. Garrison

<BR/><BR/><a href='http://www.blogtalkradio.com/search/lynn-robinson/'>Lynn Robinson</a><a href='http://www.blogtalkradio.com/rss/tag/lynn-robinson.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/lynn-robinson.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/trust-your-gut/'>Trust Your Gut</a><a href='http://www.blogtalkradio.com/rss/tag/trust-your-gut.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/trust-your-gut.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/divine-intuition/'>Divine Intuition</a><a href='http://www.blogtalkradio.com/rss/tag/divine-intuition.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/divine-intuition.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/onlinewithandrea/'>onlinewithandrea</a><a href='http://www.blogtalkradio.com/rss/tag/onlinewithandrea.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/onlinewithandrea.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/andrea-garrison/'>Andrea Garrison</a><a href='http://www.blogtalkradio.com/rss/tag/andrea-garrison.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/andrea-garrison.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Life</category><comments>http://www.blogtalkradio.com/onlinewithandrea/2009/07/06/Trust-Your-Gut-Using-Divine-Intuition/#comments</comments><enclosure url="http://www.blogtalkradio.com/onlinewithandrea/2009/07/06/Trust-Your-Gut-Using-Divine-Intuition.mp3" length="28098061" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/onlinewithandrea/2009/07/06/Trust-Your-Gut-Using-Divine-Intuition</guid><pubDate>Mon, 06 Jul 2009 23:30:00 GMT</pubDate><itunes:summary>Writer, Speaker, Intuitive, Author Lynn Robinson goes onlinewithandrea to discuss her books Trust Your Gut and Divine Intuition and provides tips on how to trust your inner voice in times of crisis.  Hosted by Andrea R. Garrison

</itunes:summary><itunes:duration>01:57:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/onlinewithandrea/2009/07/06/Trust-Your-Gut-Using-Divine-Intuition.mp3" fileSize="28098061" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/onlinewithandrea/2009/07/06/Trust-Your-Gut-Using-Divine-Intuition.wma" fileSize="28098061" type="audio/x-ms-wma" /></media:group><itunes:author>onlinewithandrea</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Lynn Robinson,Trust Your Gut,Divine Intuition,onlinewithandrea,Andrea Garrison,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Trust Your Gut Using Divine Intuition</itunes:subtitle></item><item><title>This is a test show to help my friend set up her new Ageless Sisters Show  (coming soon) - Jul 06,2009</title><link>http://www.blogtalkradio.com/GabWithTheGurus/2009/07/06/This-is-a-test-show-to-help-my-friend-set-up-her-new-Ageless-Sisters-Show-coming-soon</link><description><![CDATA[This is just a test to show my friend how to do her Ageless Sisters Show, which debuts Sept. 8 at 5 pm PST.<BR/><BR/><a href='http://www.blogtalkradio.com/search/cynthia-rowland/'>Cynthia Rowland</a><a href='http://www.blogtalkradio.com/rss/tag/cynthia-rowland.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/cynthia-rowland.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/jackie-silver/'>Jackie Silver</a><a href='http://www.blogtalkradio.com/rss/tag/jackie-silver.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/jackie-silver.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/ageless-sisters/'>Ageless Sisters</a><a href='http://www.blogtalkradio.com/rss/tag/ageless-sisters.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/ageless-sisters.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/aging-backwards/'>aging backwards</a><a href='http://www.blogtalkradio.com/rss/tag/aging-backwards.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/aging-backwards.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/facial-magic/'>Facial Magic</a><a href='http://www.blogtalkradio.com/rss/tag/facial-magic.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/facial-magic.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[This is just a test to show my friend how to do her Ageless Sisters Show, which debuts Sept. 8 at 5 pm PST.<BR/><BR/><a href='http://www.blogtalkradio.com/search/cynthia-rowland/'>Cynthia Rowland</a><a href='http://www.blogtalkradio.com/rss/tag/cynthia-rowland.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/cynthia-rowland.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/jackie-silver/'>Jackie Silver</a><a href='http://www.blogtalkradio.com/rss/tag/jackie-silver.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/jackie-silver.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/ageless-sisters/'>Ageless Sisters</a><a href='http://www.blogtalkradio.com/rss/tag/ageless-sisters.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/ageless-sisters.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/aging-backwards/'>aging backwards</a><a href='http://www.blogtalkradio.com/rss/tag/aging-backwards.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/aging-backwards.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/facial-magic/'>Facial Magic</a><a href='http://www.blogtalkradio.com/rss/tag/facial-magic.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/facial-magic.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Health</category><comments>http://www.blogtalkradio.com/GabWithTheGurus/2009/07/06/This-is-a-test-show-to-help-my-friend-set-up-her-new-Ageless-Sisters-Show-coming-soon/#comments</comments><enclosure url="http://www.blogtalkradio.com/GabWithTheGurus/2009/07/06/This-is-a-test-show-to-help-my-friend-set-up-her-new-Ageless-Sisters-Show-coming-soon.mp3" length="847958" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/GabWithTheGurus/2009/07/06/This-is-a-test-show-to-help-my-friend-set-up-her-new-Ageless-Sisters-Show-coming-soon</guid><pubDate>Mon, 06 Jul 2009 18:00:00 GMT</pubDate><itunes:summary>This is just a test to show my friend how to do her Ageless Sisters Show, which debuts Sept. 8 at 5 pm PST.</itunes:summary><itunes:duration>00:03:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/GabWithTheGurus/2009/07/06/This-is-a-test-show-to-help-my-friend-set-up-her-new-Ageless-Sisters-Show-coming-soon.mp3" fileSize="847958" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/GabWithTheGurus/2009/07/06/This-is-a-test-show-to-help-my-friend-set-up-her-new-Ageless-Sisters-Show-coming-soon.wma" fileSize="847958" type="audio/x-ms-wma" /></media:group><itunes:author>Connie Bennett, CHHC</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Cynthia Rowland,Jackie Silver,Ageless Sisters,aging backwards,Facial Magic,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>This is a test show to help my friend set up her new Ageless Sisters Show  (coming soon)</itunes:subtitle></item><item><title>La Cour's Weekly Bodybuilding and Training Motivational Podcasts - Jul 06,2009</title><link>http://www.blogtalkradio.com/lacourpodcasts/2009/07/06/Skip-La-Cours-Bodybuilding-and-Training-Weekly-Podcasts</link><description><![CDATA[ Skip La Cour is a six-time national champion bodybuilder, speaker, and success coach. He has established himself as a leader in the bodybuilding world by outlining his training philosophies to others all over the world through his books, DVDs, seminars, as a contributing writer to several international magazines, and a strong internet presence at www.skiplacour.com.<BR/><BR/><a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/lose-body-fat/'>lose body fat</a><a href='http://www.blogtalkradio.com/rss/tag/lose-body-fat.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/lose-body-fat.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/training/'>training</a><a href='http://www.blogtalkradio.com/rss/tag/training.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/training.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[ Skip La Cour is a six-time national champion bodybuilder, speaker, and success coach. He has established himself as a leader in the bodybuilding world by outlining his training philosophies to others all over the world through his books, DVDs, seminars, as a contributing writer to several international magazines, and a strong internet presence at www.skiplacour.com.<BR/><BR/><a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/lose-body-fat/'>lose body fat</a><a href='http://www.blogtalkradio.com/rss/tag/lose-body-fat.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/lose-body-fat.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/training/'>training</a><a href='http://www.blogtalkradio.com/rss/tag/training.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/training.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/lacourpodcasts/2009/07/06/Skip-La-Cours-Bodybuilding-and-Training-Weekly-Podcasts/#comments</comments><enclosure url="http://www.blogtalkradio.com/lacourpodcasts/2009/07/06/Skip-La-Cours-Bodybuilding-and-Training-Weekly-Podcasts.mp3" length="4163837" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/lacourpodcasts/2009/07/06/Skip-La-Cours-Bodybuilding-and-Training-Weekly-Podcasts</guid><pubDate>Mon, 06 Jul 2009 15:00:00 GMT</pubDate><itunes:summary> Skip La Cour is a six-time national champion bodybuilder, speaker, and success coach. He has established himself as a leader in the bodybuilding world by outlining his training philosophies to others all over the world through his books, DVDs, seminars, as a contributing writer to several international magazines, and a strong internet presence at www.skiplacour.com.</itunes:summary><itunes:duration>00:17:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/lacourpodcasts/2009/07/06/Skip-La-Cours-Bodybuilding-and-Training-Weekly-Podcasts.mp3" fileSize="4163837" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/lacourpodcasts/2009/07/06/Skip-La-Cours-Bodybuilding-and-Training-Weekly-Podcasts.wma" fileSize="4163837" type="audio/x-ms-wma" /></media:group><itunes:author>La Cour's Podcasts</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>bodybuilding,muscle,lose body fat,training,workouts,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>La Cour's Weekly Bodybuilding and Training Motivational Podcasts</itunes:subtitle></item><item><title>Skip La Cour’s Bodybuilding and Training Talk Show - Episode #72 - Jul 05,2009</title><link>http://www.blogtalkradio.com/skiplacour/2009/07/05/Skip-La-Cours-Bodybuilding-and-Training-Talk-Show</link><description><![CDATA[ Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com)

Get your question answered on Skip’s talk radio show and get a $24.99 Packing On Muscle! Max-OT Style E-book <BR/><BR/><a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-building/'>body building</a><a href='http://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workout/'>workout</a><a href='http://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health-fitness/'>health fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[ Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com)

Get your question answered on Skip’s talk radio show and get a $24.99 Packing On Muscle! Max-OT Style E-book <BR/><BR/><a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-building/'>body building</a><a href='http://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workout/'>workout</a><a href='http://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health-fitness/'>health fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/skiplacour/2009/07/05/Skip-La-Cours-Bodybuilding-and-Training-Talk-Show/#comments</comments><enclosure url="http://www.blogtalkradio.com/skiplacour/2009/07/05/Skip-La-Cours-Bodybuilding-and-Training-Talk-Show.mp3" length="14422436" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/skiplacour/2009/07/05/Skip-La-Cours-Bodybuilding-and-Training-Talk-Show</guid><pubDate>Sun, 05 Jul 2009 14:00:00 GMT</pubDate><itunes:summary> Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com)

Get your question answered on Skip’s talk radio show and get a $24.99 Packing On Muscle! Max-OT Style E-book </itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/skiplacour/2009/07/05/Skip-La-Cours-Bodybuilding-and-Training-Talk-Show.mp3" fileSize="14422436" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/skiplacour/2009/07/05/Skip-La-Cours-Bodybuilding-and-Training-Talk-Show.wma" fileSize="14422436" type="audio/x-ms-wma" /></media:group><itunes:author>Skip LaCour</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>bodybuilding,body building,exercise,workout,health fitness,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Skip La Cour’s Bodybuilding and Training Talk Show - Episode #72</itunes:subtitle></item><item><title>Guess Who's Back? - Jul 03,2009</title><link>http://www.blogtalkradio.com/Wii-Mommies/2009/07/03/Guess-Whos-Back</link><description><![CDATA[That's right.  Julie's back!  Recovering from both a hysterectomy and pneumonia, Julie will be hosing the show along Jenn and Sarah and we'll talk about the upcoming world-wide Mario Kart race we'll be hosting on Twitter, the prize listing for the pre-Blogher Twitter Party Celebration and Julie's fitness recovery plans and how she intends to use Personal Trainer: Walking for the Nintendo DS combined with the Wii Fit to help her recover and achieve optimal health. <BR/><BR/><a href='http://www.blogtalkradio.com/search/nintendo/'>Nintendo</a><a href='http://www.blogtalkradio.com/rss/tag/nintendo.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/nintendo.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/wii-fit/'>wii fit</a><a href='http://www.blogtalkradio.com/rss/tag/wii-fit.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/wii-fit.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/personal-trainer/'>Personal Trainer</a><a href='http://www.blogtalkradio.com/rss/tag/personal-trainer.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/personal-trainer.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/dieting/'>dieting</a><a href='http://www.blogtalkradio.com/rss/tag/dieting.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/dieting.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/twitter/'>twitter</a><a href='http://www.blogtalkradio.com/rss/tag/twitter.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/twitter.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[That's right.  Julie's back!  Recovering from both a hysterectomy and pneumonia, Julie will be hosing the show along Jenn and Sarah and we'll talk about the upcoming world-wide Mario Kart race we'll be hosting on Twitter, the prize listing for the pre-Blogher Twitter Party Celebration and Julie's fitness recovery plans and how she intends to use Personal Trainer: Walking for the Nintendo DS combined with the Wii Fit to help her recover and achieve optimal health. <BR/><BR/><a href='http://www.blogtalkradio.com/search/nintendo/'>Nintendo</a><a href='http://www.blogtalkradio.com/rss/tag/nintendo.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/nintendo.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/wii-fit/'>wii fit</a><a href='http://www.blogtalkradio.com/rss/tag/wii-fit.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/wii-fit.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/personal-trainer/'>Personal Trainer</a><a href='http://www.blogtalkradio.com/rss/tag/personal-trainer.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/personal-trainer.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/dieting/'>dieting</a><a href='http://www.blogtalkradio.com/rss/tag/dieting.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/dieting.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/twitter/'>twitter</a><a href='http://www.blogtalkradio.com/rss/tag/twitter.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/twitter.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/Wii-Mommies/2009/07/03/Guess-Whos-Back/#comments</comments><enclosure url="http://www.blogtalkradio.com/Wii-Mommies/2009/07/03/Guess-Whos-Back.mp3" length="14173750" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/Wii-Mommies/2009/07/03/Guess-Whos-Back</guid><pubDate>Fri, 03 Jul 2009 17:00:00 GMT</pubDate><itunes:summary>That's right.  Julie's back!  Recovering from both a hysterectomy and pneumonia, Julie will be hosing the show along Jenn and Sarah and we'll talk about the upcoming world-wide Mario Kart race we'll be hosting on Twitter, the prize listing for the pre-Blogher Twitter Party Celebration and Julie's fitness recovery plans and how she intends to use Personal Trainer: Walking for the Nintendo DS combined with the Wii Fit to help her recover and achieve optimal health. </itunes:summary><itunes:duration>00:59:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/Wii-Mommies/2009/07/03/Guess-Whos-Back.mp3" fileSize="14173750" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/Wii-Mommies/2009/07/03/Guess-Whos-Back.wma" fileSize="14173750" type="audio/x-ms-wma" /></media:group><itunes:author>The Wii Mommies</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Nintendo,wii fit,Personal Trainer,dieting,twitter,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Guess Who's Back?</itunes:subtitle></item><item><title>Transformation Radio with Bill Phillips - Jul 03,2009</title><link>http://www.blogtalkradio.com/transformation/2009/07/03/Transformation-Radio-with-Bill-Phillips</link><description><![CDATA[Transformation Radio with Bill Phillips! Making healthy changes in our lives so we can make a difference in the lives of others, is what it's all about.<BR/><BR/><a href='http://www.blogtalkradio.com/search/bill-phillips/'>Bill Phillips</a><a href='http://www.blogtalkradio.com/rss/tag/bill-phillips.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bill-phillips.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/transformation/'>Transformation</a><a href='http://www.blogtalkradio.com/rss/tag/transformation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/transformation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/eating-for-life/'>Eating for Life</a><a href='http://www.blogtalkradio.com/rss/tag/eating-for-life.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/eating-for-life.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-for-life/'>Body For Life</a><a href='http://www.blogtalkradio.com/rss/tag/body-for-life.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-for-life.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Transformation Radio with Bill Phillips! Making healthy changes in our lives so we can make a difference in the lives of others, is what it's all about.<BR/><BR/><a href='http://www.blogtalkradio.com/search/bill-phillips/'>Bill Phillips</a><a href='http://www.blogtalkradio.com/rss/tag/bill-phillips.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bill-phillips.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/transformation/'>Transformation</a><a href='http://www.blogtalkradio.com/rss/tag/transformation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/transformation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/eating-for-life/'>Eating for Life</a><a href='http://www.blogtalkradio.com/rss/tag/eating-for-life.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/eating-for-life.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-for-life/'>Body For Life</a><a href='http://www.blogtalkradio.com/rss/tag/body-for-life.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-for-life.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Health</category><comments>http://www.blogtalkradio.com/transformation/2009/07/03/Transformation-Radio-with-Bill-Phillips/#comments</comments><enclosure url="http://www.blogtalkradio.com/transformation/2009/07/03/Transformation-Radio-with-Bill-Phillips.mp3" length="19088323" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/transformation/2009/07/03/Transformation-Radio-with-Bill-Phillips</guid><pubDate>Fri, 03 Jul 2009 02:00:00 GMT</pubDate><itunes:summary>Transformation Radio with Bill Phillips! Making healthy changes in our lives so we can make a difference in the lives of others, is what it's all about.</itunes:summary><itunes:duration>01:19:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/transformation/2009/07/03/Transformation-Radio-with-Bill-Phillips.mp3" fileSize="19088323" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/transformation/2009/07/03/Transformation-Radio-with-Bill-Phillips.wma" fileSize="19088323" type="audio/x-ms-wma" /></media:group><itunes:author>transformation</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Bill Phillips,Transformation,Eating for Life,Body For Life,Fitness,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Transformation Radio with Bill Phillips</itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness  - Jul 01,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/01/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[ MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[ MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/01/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/01/MANformations-Alpha-Male-Fitness-.mp3" length="12242779" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/01/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 01 Jul 2009 23:00:00 GMT</pubDate><itunes:summary> MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>00:51:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/01/MANformations-Alpha-Male-Fitness-.mp3" fileSize="12242779" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/01/MANformations-Alpha-Male-Fitness-.wma" fileSize="12242779" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>No Excuses Weight Loss w/ Jonathan Roche - Jul 01,2009</title><link>http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/07/01/No-Excuses-Weight-Loss-w-Jonathan-Roche</link><description><![CDATA[This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results.  No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche.  Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.<BR/><BR/><a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weight-loss/'>Weight Loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/wellness/'>Wellness</a><a href='http://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health/'>Health</a><a href='http://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/flylady/'>Flylady</a><a href='http://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results.  No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche.  Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.<BR/><BR/><a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weight-loss/'>Weight Loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/wellness/'>Wellness</a><a href='http://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health/'>Health</a><a href='http://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/flylady/'>Flylady</a><a href='http://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/07/01/No-Excuses-Weight-Loss-w-Jonathan-Roche/#comments</comments><enclosure url="http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/07/01/No-Excuses-Weight-Loss-w-Jonathan-Roche.mp3" length="18554590" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/07/01/No-Excuses-Weight-Loss-w-Jonathan-Roche</guid><pubDate>Wed, 01 Jul 2009 17:00:00 GMT</pubDate><itunes:summary>This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results.  No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche.  Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.</itunes:summary><itunes:duration>01:17:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/07/01/No-Excuses-Weight-Loss-w-Jonathan-Roche.mp3" fileSize="18554590" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/07/01/No-Excuses-Weight-Loss-w-Jonathan-Roche.wma" fileSize="18554590" type="audio/x-ms-wma" /></media:group><itunes:author>Jonathan Roche</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Fitness,Weight Loss,Wellness,Health,Flylady,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>No Excuses Weight Loss w/ Jonathan Roche</itunes:subtitle></item><item><title>Chronic Lyme Disease Controversy - Jul 01,2009</title><link>http://www.blogtalkradio.com/HealthyYou/2009/07/01/Chronic-Lime-Disease-Controversy-</link><description><![CDATA[Is Chronic Lyme Disease Real? Barbara will be talking with Dr. Bransfield and Dr. Zemel about Chronic Lyme Disease to get information and learn the facts behind the controversy over whether chronic lyme disease exists or not.sfield<BR/><BR/><a href='http://www.blogtalkradio.com/search/womans-day/'>woman's day</a><a href='http://www.blogtalkradio.com/rss/tag/womans-day.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/womans-day.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/chronic-lyme-disease/'>chronic lyme disease</a><a href='http://www.blogtalkradio.com/rss/tag/chronic-lyme-disease.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/chronic-lyme-disease.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/chromic-lyme-disease-controversy/'>chromic lyme disease controversy</a><a href='http://www.blogtalkradio.com/rss/tag/chromic-lyme-disease-controversy.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/chromic-lyme-disease-controversy.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/dr.-zemel/'>dr. zemel</a><a href='http://www.blogtalkradio.com/rss/tag/dr.-zemel.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/dr.-zemel.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/dr.-bransfield/'>dr. bransfield</a><a href='http://www.blogtalkradio.com/rss/tag/dr.-bransfield.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/dr.-bransfield.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Is Chronic Lyme Disease Real? Barbara will be talking with Dr. Bransfield and Dr. Zemel about Chronic Lyme Disease to get information and learn the facts behind the controversy over whether chronic lyme disease exists or not.sfield<BR/><BR/><a href='http://www.blogtalkradio.com/search/womans-day/'>woman's day</a><a href='http://www.blogtalkradio.com/rss/tag/womans-day.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/womans-day.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/chronic-lyme-disease/'>chronic lyme disease</a><a href='http://www.blogtalkradio.com/rss/tag/chronic-lyme-disease.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/chronic-lyme-disease.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/chromic-lyme-disease-controversy/'>chromic lyme disease controversy</a><a href='http://www.blogtalkradio.com/rss/tag/chromic-lyme-disease-controversy.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/chromic-lyme-disease-controversy.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/dr.-zemel/'>dr. zemel</a><a href='http://www.blogtalkradio.com/rss/tag/dr.-zemel.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/dr.-zemel.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/dr.-bransfield/'>dr. bransfield</a><a href='http://www.blogtalkradio.com/rss/tag/dr.-bransfield.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/dr.-bransfield.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Health</category><comments>http://www.blogtalkradio.com/HealthyYou/2009/07/01/Chronic-Lime-Disease-Controversy-/#comments</comments><enclosure url="http://www.blogtalkradio.com/HealthyYou/2009/07/01/Chronic-Lime-Disease-Controversy-.mp3" length="8262554" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/HealthyYou/2009/07/01/Chronic-Lime-Disease-Controversy-</guid><pubDate>Wed, 01 Jul 2009 16:00:00 GMT</pubDate><itunes:summary>Is Chronic Lyme Disease Real? Barbara will be talking with Dr. Bransfield and Dr. Zemel about Chronic Lyme Disease to get information and learn the facts behind the controversy over whether chronic lyme disease exists or not.sfield</itunes:summary><itunes:duration>00:34:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/HealthyYou/2009/07/01/Chronic-Lime-Disease-Controversy-.mp3" fileSize="8262554" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/HealthyYou/2009/07/01/Chronic-Lime-Disease-Controversy-.wma" fileSize="8262554" type="audio/x-ms-wma" /></media:group><itunes:author>HealthyYou</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>woman's day,chronic lyme disease,chromic lyme disease controversy,dr. zemel,dr. bransfield,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Chronic Lyme Disease Controversy</itunes:subtitle></item><item><title>Triathlon Execution Radio - IMCDA Recap - Jul 01,2009</title><link>http://www.blogtalkradio.com/endurancenation/2009/07/01/Triathlon-Execution-Radio-Pacing-the-Ironman-Run</link><description><![CDATA[Episode 9: Rich and Patrick wrap Ironman CDA: Team spirit, team performances, weather, overall, etc.
<BR/><BR/><a href='http://www.blogtalkradio.com/search/triathlon/'>triathlon</a><a href='http://www.blogtalkradio.com/rss/tag/triathlon.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/triathlon.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/ironman/'>ironman</a><a href='http://www.blogtalkradio.com/rss/tag/ironman.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/ironman.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/70.3/'>70.3</a><a href='http://www.blogtalkradio.com/rss/tag/70.3.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/70.3.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/triathlete/'>triathlete</a><a href='http://www.blogtalkradio.com/rss/tag/triathlete.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/triathlete.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/imcda/'>IMCDA</a><a href='http://www.blogtalkradio.com/rss/tag/imcda.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/imcda.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Episode 9: Rich and Patrick wrap Ironman CDA: Team spirit, team performances, weather, overall, etc.
<BR/><BR/><a href='http://www.blogtalkradio.com/search/triathlon/'>triathlon</a><a href='http://www.blogtalkradio.com/rss/tag/triathlon.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/triathlon.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/ironman/'>ironman</a><a href='http://www.blogtalkradio.com/rss/tag/ironman.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/ironman.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/70.3/'>70.3</a><a href='http://www.blogtalkradio.com/rss/tag/70.3.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/70.3.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/triathlete/'>triathlete</a><a href='http://www.blogtalkradio.com/rss/tag/triathlete.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/triathlete.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/imcda/'>IMCDA</a><a href='http://www.blogtalkradio.com/rss/tag/imcda.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/imcda.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/endurancenation/2009/07/01/Triathlon-Execution-Radio-Pacing-the-Ironman-Run/#comments</comments><enclosure url="http://www.blogtalkradio.com/endurancenation/2009/07/01/Triathlon-Execution-Radio-Pacing-the-Ironman-Run.mp3" length="12479344" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/endurancenation/2009/07/01/Triathlon-Execution-Radio-Pacing-the-Ironman-Run</guid><pubDate>Wed, 01 Jul 2009 16:00:00 GMT</pubDate><itunes:summary>Episode 9: Rich and Patrick wrap Ironman CDA: Team spirit, team performances, weather, overall, etc.
</itunes:summary><itunes:duration>00:51:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/endurancenation/2009/07/01/Triathlon-Execution-Radio-Pacing-the-Ironman-Run.mp3" fileSize="12479344" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/endurancenation/2009/07/01/Triathlon-Execution-Radio-Pacing-the-Ironman-Run.wma" fileSize="12479344" type="audio/x-ms-wma" /></media:group><itunes:author>Endurance Nation</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>triathlon,ironman,70.3,triathlete,IMCDA,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Triathlon Execution Radio - IMCDA Recap</itunes:subtitle></item><item><title>MuscleSport Radio - Jun 30,2009</title><link>http://www.blogtalkradio.com/MuscleSport-Mag/2009/06/30/MuscleSport-Radio</link><description><![CDATA[Weekly hour long talk show covering bodybuilding, sports, anabolic steroids, supplement reviews. Special guest: 8-time Mr. Olympia Ronnie Coleman <BR/><BR/><a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/sports/'>sports</a><a href='http://www.blogtalkradio.com/rss/tag/sports.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/sports.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/steroids/'>steroids</a><a href='http://www.blogtalkradio.com/rss/tag/steroids.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/steroids.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/fitness/'>fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/supplements/'>supplements</a><a href='http://www.blogtalkradio.com/rss/tag/supplements.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/supplements.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Weekly hour long talk show covering bodybuilding, sports, anabolic steroids, supplement reviews. Special guest: 8-time Mr. Olympia Ronnie Coleman <BR/><BR/><a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/sports/'>sports</a><a href='http://www.blogtalkradio.com/rss/tag/sports.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/sports.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/steroids/'>steroids</a><a href='http://www.blogtalkradio.com/rss/tag/steroids.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/steroids.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/fitness/'>fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/supplements/'>supplements</a><a href='http://www.blogtalkradio.com/rss/tag/supplements.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/supplements.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Sports</category><comments>http://www.blogtalkradio.com/MuscleSport-Mag/2009/06/30/MuscleSport-Radio/#comments</comments><enclosure url="http://www.blogtalkradio.com/MuscleSport-Mag/2009/06/30/MuscleSport-Radio.mp3" length="14788359" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/MuscleSport-Mag/2009/06/30/MuscleSport-Radio</guid><pubDate>Tue, 30 Jun 2009 20:00:00 GMT</pubDate><itunes:summary>Weekly hour long talk show covering bodybuilding, sports, anabolic steroids, supplement reviews. Special guest: 8-time Mr. Olympia Ronnie Coleman </itunes:summary><itunes:duration>01:01:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/MuscleSport-Mag/2009/06/30/MuscleSport-Radio.mp3" fileSize="14788359" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/MuscleSport-Mag/2009/06/30/MuscleSport-Radio.wma" fileSize="14788359" type="audio/x-ms-wma" /></media:group><itunes:author>MuscleSport Mag</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>bodybuilding,sports,steroids,fitness,supplements,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MuscleSport Radio</itunes:subtitle></item><item><title>Lisa Rinna Shares Secrets to Your Best Life &amp; Karen Salmansohn Tells You How to Be Happy, Dammit! - Jun 30,2009</title><link>http://www.blogtalkradio.com/GabWithTheGurus/2009/06/30/Lisa-Rinna-Shares-Secrets-to-Your-Best-Life-Karen-Salmansohn-Tells-You-How-to-Be-Happy-Dammit-1</link><description><![CDATA[Lisa Rinna has spent more than two decades in the public eye as an actress, TV host, businesswoman and "Dancing with the Stars" contestant. Learn Lisa's secrets to looking and feeling great, reinventing yourself, feel sexy after having a baby, getting healthy from the inside out and having what she calls "kick-ass beauty." (Her words, not mine!) Then, bestselling author Karen Sahmonsohn will then tell you how to be happy no matter what -- despite economic challenges, relationship woes or whateve<BR/><BR/><a href='http://www.blogtalkradio.com/search/lisa-rinna/'>Lisa Rinna</a><a href='http://www.blogtalkradio.com/rss/tag/lisa-rinna.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/lisa-rinna.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/rinnavation/'>Rinnavation</a><a href='http://www.blogtalkradio.com/rss/tag/rinnavation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/rinnavation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/minyanville.com/'>Minyanville.com</a><a href='http://www.blogtalkradio.com/rss/tag/minyanville.com.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/minyanville.com.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/karen-salmansohn/'>Karen Salmansohn</a><a href='http://www.blogtalkradio.com/rss/tag/karen-salmansohn.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/karen-salmansohn.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/gab-with-the-gurus/'>Gab With the Gurus</a><a href='http://www.blogtalkradio.com/rss/tag/gab-with-the-gurus.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/gab-with-the-gurus.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Lisa Rinna has spent more than two decades in the public eye as an actress, TV host, businesswoman and "Dancing with the Stars" contestant. Learn Lisa's secrets to looking and feeling great, reinventing yourself, feel sexy after having a baby, getting healthy from the inside out and having what she calls "kick-ass beauty." (Her words, not mine!) Then, bestselling author Karen Sahmonsohn will then tell you how to be happy no matter what -- despite economic challenges, relationship woes or whateve<BR/><BR/><a href='http://www.blogtalkradio.com/search/lisa-rinna/'>Lisa Rinna</a><a href='http://www.blogtalkradio.com/rss/tag/lisa-rinna.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/lisa-rinna.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/rinnavation/'>Rinnavation</a><a href='http://www.blogtalkradio.com/rss/tag/rinnavation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/rinnavation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/minyanville.com/'>Minyanville.com</a><a href='http://www.blogtalkradio.com/rss/tag/minyanville.com.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/minyanville.com.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/karen-salmansohn/'>Karen Salmansohn</a><a href='http://www.blogtalkradio.com/rss/tag/karen-salmansohn.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/karen-salmansohn.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/gab-with-the-gurus/'>Gab With the Gurus</a><a href='http://www.blogtalkradio.com/rss/tag/gab-with-the-gurus.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/gab-with-the-gurus.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Entertainment</category><comments>http://www.blogtalkradio.com/GabWithTheGurus/2009/06/30/Lisa-Rinna-Shares-Secrets-to-Your-Best-Life-Karen-Salmansohn-Tells-You-How-to-Be-Happy-Dammit-1/#comments</comments><enclosure url="http://www.blogtalkradio.com/GabWithTheGurus/2009/06/30/Lisa-Rinna-Shares-Secrets-to-Your-Best-Life-Karen-Salmansohn-Tells-You-How-to-Be-Happy-Dammit-1.mp3" length="18045306" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/GabWithTheGurus/2009/06/30/Lisa-Rinna-Shares-Secrets-to-Your-Best-Life-Karen-Salmansohn-Tells-You-How-to-Be-Happy-Dammit-1</guid><pubDate>Tue, 30 Jun 2009 19:00:00 GMT</pubDate><itunes:summary>Lisa Rinna has spent more than two decades in the public eye as an actress, TV host, businesswoman and "Dancing with the Stars" contestant. Learn Lisa's secrets to looking and feeling great, reinventing yourself, feel sexy after having a baby, getting healthy from the inside out and having what she calls "kick-ass beauty." (Her words, not mine!) Then, bestselling author Karen Sahmonsohn will then tell you how to be happy no matter what -- despite economic challenges, relationship woes or whateve</itunes:summary><itunes:duration>01:15:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/GabWithTheGurus/2009/06/30/Lisa-Rinna-Shares-Secrets-to-Your-Best-Life-Karen-Salmansohn-Tells-You-How-to-Be-Happy-Dammit-1.mp3" fileSize="18045306" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/GabWithTheGurus/2009/06/30/Lisa-Rinna-Shares-Secrets-to-Your-Best-Life-Karen-Salmansohn-Tells-You-How-to-Be-Happy-Dammit-1.wma" fileSize="18045306" type="audio/x-ms-wma" /></media:group><itunes:author>Connie Bennett, CHHC</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Lisa Rinna,Rinnavation,Minyanville.com,Karen Salmansohn,Gab With the Gurus,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Lisa Rinna Shares Secrets to Your Best Life &amp; Karen Salmansohn Tells You How to Be Happy, Dammit!</itunes:subtitle></item><item><title>AWTR Show 220: Military Financial Fitness - Jun 30,2009</title><link>http://www.blogtalkradio.com/AWTR/2009/06/30/AWTR-Show-220-Military-Financial-Fitness</link><description><![CDATA[This week on AWTR we’re featuring USAA here to talk to us about disaster preparedness and mobile banking. Field Problems Resource of the Week: Personal Finance Guide for the Military, The Parenting Minute, AWTR Music, Army Wife Life, and AWTR Mess Hall! <BR/><BR/><a href='http://www.blogtalkradio.com/search/money/'>Money</a><a href='http://www.blogtalkradio.com/rss/tag/money.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/money.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/military/'>Military</a><a href='http://www.blogtalkradio.com/rss/tag/military.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/military.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/soldier/'>Soldier</a><a href='http://www.blogtalkradio.com/rss/tag/soldier.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/soldier.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/finance-guide/'>Finance Guide</a><a href='http://www.blogtalkradio.com/rss/tag/finance-guide.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/finance-guide.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/usaa/'>USAA</a><a href='http://www.blogtalkradio.com/rss/tag/usaa.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/usaa.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[This week on AWTR we’re featuring USAA here to talk to us about disaster preparedness and mobile banking. Field Problems Resource of the Week: Personal Finance Guide for the Military, The Parenting Minute, AWTR Music, Army Wife Life, and AWTR Mess Hall! <BR/><BR/><a href='http://www.blogtalkradio.com/search/money/'>Money</a><a href='http://www.blogtalkradio.com/rss/tag/money.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/money.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/military/'>Military</a><a href='http://www.blogtalkradio.com/rss/tag/military.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/military.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/soldier/'>Soldier</a><a href='http://www.blogtalkradio.com/rss/tag/soldier.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/soldier.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/finance-guide/'>Finance Guide</a><a href='http://www.blogtalkradio.com/rss/tag/finance-guide.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/finance-guide.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/usaa/'>USAA</a><a href='http://www.blogtalkradio.com/rss/tag/usaa.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/usaa.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Finance</category><comments>http://www.blogtalkradio.com/AWTR/2009/06/30/AWTR-Show-220-Military-Financial-Fitness/#comments</comments><enclosure url="http://www.blogtalkradio.com/AWTR/2009/06/30/AWTR-Show-220-Military-Financial-Fitness.mp3" length="28860836" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AWTR/2009/06/30/AWTR-Show-220-Military-Financial-Fitness</guid><pubDate>Tue, 30 Jun 2009 00:00:00 GMT</pubDate><itunes:summary>This week on AWTR we’re featuring USAA here to talk to us about disaster preparedness and mobile banking. Field Problems Resource of the Week: Personal Finance Guide for the Military, The Parenting Minute, AWTR Music, Army Wife Life, and AWTR Mess Hall! </itunes:summary><itunes:duration>02:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AWTR/2009/06/30/AWTR-Show-220-Military-Financial-Fitness.mp3" fileSize="28860836" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AWTR/2009/06/30/AWTR-Show-220-Military-Financial-Fitness.wma" fileSize="28860836" type="audio/x-ms-wma" /></media:group><itunes:author>Army Wife Talk Radio</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Money,Military,Soldier,Finance Guide,USAA,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>AWTR Show 220: Military Financial Fitness</itunes:subtitle></item><item><title>Skip La Cour’s Bodybuilding and Training Talk Show - Episode #73 - Jun 28,2009</title><link>http://www.blogtalkradio.com/skiplacour/2009/06/28/Skip-La-Cours-Bodybuilding-and-Training-Talk-Show</link><description><![CDATA[ Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com)

Get your question answered on Skip’s talk radio show and get a $24.99 Packing On Muscle! Max-OT Style E-book <BR/><BR/><a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-building/'>body building</a><a href='http://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workout/'>workout</a><a href='http://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health-fitness/'>health fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[ Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com)

Get your question answered on Skip’s talk radio show and get a $24.99 Packing On Muscle! Max-OT Style E-book <BR/><BR/><a href='http://www.blogtalkradio.com/search/bodybuilding/'>bodybuilding</a><a href='http://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bodybuilding.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-building/'>body building</a><a href='http://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-building.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workout/'>workout</a><a href='http://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workout.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health-fitness/'>health fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/skiplacour/2009/06/28/Skip-La-Cours-Bodybuilding-and-Training-Talk-Show/#comments</comments><enclosure url="http://www.blogtalkradio.com/skiplacour/2009/06/28/Skip-La-Cours-Bodybuilding-and-Training-Talk-Show.mp3" length="14424108" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/skiplacour/2009/06/28/Skip-La-Cours-Bodybuilding-and-Training-Talk-Show</guid><pubDate>Sun, 28 Jun 2009 14:00:00 GMT</pubDate><itunes:summary> Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com)

Get your question answered on Skip’s talk radio show and get a $24.99 Packing On Muscle! Max-OT Style E-book </itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/skiplacour/2009/06/28/Skip-La-Cours-Bodybuilding-and-Training-Talk-Show.mp3" fileSize="14424108" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/skiplacour/2009/06/28/Skip-La-Cours-Bodybuilding-and-Training-Talk-Show.wma" fileSize="14424108" type="audio/x-ms-wma" /></media:group><itunes:author>Skip LaCour</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>bodybuilding,body building,exercise,workout,health fitness,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Skip La Cour’s Bodybuilding and Training Talk Show - Episode #73</itunes:subtitle></item><item><title>Transformation Radio with Bill Phillips - Jun 26,2009</title><link>http://www.blogtalkradio.com/transformation/2009/06/26/Transformation-Radio-with-Bill-Phillips</link><description><![CDATA[Transformation Radio with Bill Phillips! Making healthy changes in our lives so we can make a difference in the lives of others, is what it's all about.<BR/><BR/><a href='http://www.blogtalkradio.com/search/bill-phillips/'>Bill Phillips</a><a href='http://www.blogtalkradio.com/rss/tag/bill-phillips.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bill-phillips.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/transformation/'>Transformation</a><a href='http://www.blogtalkradio.com/rss/tag/transformation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/transformation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/eating-for-life/'>Eating for Life</a><a href='http://www.blogtalkradio.com/rss/tag/eating-for-life.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/eating-for-life.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-for-life/'>Body For Life</a><a href='http://www.blogtalkradio.com/rss/tag/body-for-life.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-for-life.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Transformation Radio with Bill Phillips! Making healthy changes in our lives so we can make a difference in the lives of others, is what it's all about.<BR/><BR/><a href='http://www.blogtalkradio.com/search/bill-phillips/'>Bill Phillips</a><a href='http://www.blogtalkradio.com/rss/tag/bill-phillips.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bill-phillips.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/transformation/'>Transformation</a><a href='http://www.blogtalkradio.com/rss/tag/transformation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/transformation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/eating-for-life/'>Eating for Life</a><a href='http://www.blogtalkradio.com/rss/tag/eating-for-life.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/eating-for-life.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-for-life/'>Body For Life</a><a href='http://www.blogtalkradio.com/rss/tag/body-for-life.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-for-life.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Health</category><comments>http://www.blogtalkradio.com/transformation/2009/06/26/Transformation-Radio-with-Bill-Phillips/#comments</comments><enclosure url="http://www.blogtalkradio.com/transformation/2009/06/26/Transformation-Radio-with-Bill-Phillips.mp3" length="21791892" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/transformation/2009/06/26/Transformation-Radio-with-Bill-Phillips</guid><pubDate>Fri, 26 Jun 2009 02:00:00 GMT</pubDate><itunes:summary>Transformation Radio with Bill Phillips! Making healthy changes in our lives so we can make a difference in the lives of others, is what it's all about.</itunes:summary><itunes:duration>01:30:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/transformation/2009/06/26/Transformation-Radio-with-Bill-Phillips.mp3" fileSize="21791892" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/transformation/2009/06/26/Transformation-Radio-with-Bill-Phillips.wma" fileSize="21791892" type="audio/x-ms-wma" /></media:group><itunes:author>transformation</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Bill Phillips,Transformation,Eating for Life,Body For Life,Fitness,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Transformation Radio with Bill Phillips</itunes:subtitle></item><item><title>No Excuses Weight Loss w/ Jonathan Roche - Jun 24,2009</title><link>http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/24/No-Excuses-Weight-Loss-w-Jonathan-Roche</link><description><![CDATA[Replay Jonathan will be back next week! This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results.  No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche.  Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.<BR/><BR/><a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weight-loss/'>Weight Loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/wellness/'>Wellness</a><a href='http://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health/'>Health</a><a href='http://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/flylady/'>Flylady</a><a href='http://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Replay Jonathan will be back next week! This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results.  No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche.  Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.<BR/><BR/><a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weight-loss/'>Weight Loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/wellness/'>Wellness</a><a href='http://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health/'>Health</a><a href='http://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/flylady/'>Flylady</a><a href='http://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/24/No-Excuses-Weight-Loss-w-Jonathan-Roche/#comments</comments><enclosure url="http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/24/No-Excuses-Weight-Loss-w-Jonathan-Roche.mp3" length="29554648" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/24/No-Excuses-Weight-Loss-w-Jonathan-Roche</guid><pubDate>Wed, 24 Jun 2009 17:00:00 GMT</pubDate><itunes:summary>Replay Jonathan will be back next week! This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results.  No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche.  Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.</itunes:summary><itunes:duration>02:03:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/24/No-Excuses-Weight-Loss-w-Jonathan-Roche.mp3" fileSize="29554648" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/24/No-Excuses-Weight-Loss-w-Jonathan-Roche.wma" fileSize="29554648" type="audio/x-ms-wma" /></media:group><itunes:author>Jonathan Roche</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Fitness,Weight Loss,Wellness,Health,Flylady,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>No Excuses Weight Loss w/ Jonathan Roche</itunes:subtitle></item><item><title>Paul Chek: No Holds Barred! - Jun 24,2009</title><link>http://www.blogtalkradio.com/UndergroundWellness/2009/06/24/Paul-Chek-No-Holds-Barred</link><description><![CDATA[By popular demand, Paul Chek will visit UW Radio to answer your questions!

Paul is a world-renowned health guru and founder of The CHEK Institute in Vista, California. He is no stranger to controversy! So be read for some major truth bombs!

Visit the CHEK Institute website at http://www.chekinstitute.com

Hosted by Sean Croxton of http://www.undergroundwellness.com
<BR/><BR/><a href='http://www.blogtalkradio.com/search/paul-chek/'>paul chek</a><a href='http://www.blogtalkradio.com/rss/tag/paul-chek.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/paul-chek.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/chek-institute/'>chek institute</a><a href='http://www.blogtalkradio.com/rss/tag/chek-institute.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/chek-institute.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/underground-wellness/'>underground wellness</a><a href='http://www.blogtalkradio.com/rss/tag/underground-wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/underground-wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/vegan-myth/'>vegan myth</a><a href='http://www.blogtalkradio.com/rss/tag/vegan-myth.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/vegan-myth.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/sean-croxton/'>sean croxton</a><a href='http://www.blogtalkradio.com/rss/tag/sean-croxton.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/sean-croxton.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[By popular demand, Paul Chek will visit UW Radio to answer your questions!

Paul is a world-renowned health guru and founder of The CHEK Institute in Vista, California. He is no stranger to controversy! So be read for some major truth bombs!

Visit the CHEK Institute website at http://www.chekinstitute.com

Hosted by Sean Croxton of http://www.undergroundwellness.com
<BR/><BR/><a href='http://www.blogtalkradio.com/search/paul-chek/'>paul chek</a><a href='http://www.blogtalkradio.com/rss/tag/paul-chek.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/paul-chek.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/chek-institute/'>chek institute</a><a href='http://www.blogtalkradio.com/rss/tag/chek-institute.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/chek-institute.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/underground-wellness/'>underground wellness</a><a href='http://www.blogtalkradio.com/rss/tag/underground-wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/underground-wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/vegan-myth/'>vegan myth</a><a href='http://www.blogtalkradio.com/rss/tag/vegan-myth.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/vegan-myth.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/sean-croxton/'>sean croxton</a><a href='http://www.blogtalkradio.com/rss/tag/sean-croxton.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/sean-croxton.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Health</category><comments>http://www.blogtalkradio.com/UndergroundWellness/2009/06/24/Paul-Chek-No-Holds-Barred/#comments</comments><enclosure url="http://www.blogtalkradio.com/UndergroundWellness/2009/06/24/Paul-Chek-No-Holds-Barred.mp3" length="27836418" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/UndergroundWellness/2009/06/24/Paul-Chek-No-Holds-Barred</guid><pubDate>Wed, 24 Jun 2009 00:00:00 GMT</pubDate><itunes:summary>By popular demand, Paul Chek will visit UW Radio to answer your questions!

Paul is a world-renowned health guru and founder of The CHEK Institute in Vista, California. He is no stranger to controversy! So be read for some major truth bombs!

Visit the CHEK Institute website at http://www.chekinstitute.com

Hosted by Sean Croxton of http://www.undergroundwellness.com
</itunes:summary><itunes:duration>01:55:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/UndergroundWellness/2009/06/24/Paul-Chek-No-Holds-Barred.mp3" fileSize="27836418" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/UndergroundWellness/2009/06/24/Paul-Chek-No-Holds-Barred.wma" fileSize="27836418" type="audio/x-ms-wma" /></media:group><itunes:author>UndergroundWellness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>paul chek,chek institute,underground wellness,vegan myth,sean croxton,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Paul Chek: No Holds Barred!</itunes:subtitle></item><item><title>Transformation Radio with Bill Phillips - Jun 19,2009</title><link>http://www.blogtalkradio.com/transformation/2009/06/19/Transformation-Radio-with-Bill-Phillips</link><description><![CDATA[Transformation Radio with Bill Phillips! Making healthy changes in our lives so we can make a difference in the lives of others, is what it's all about.<BR/><BR/><a href='http://www.blogtalkradio.com/search/bill-phillips/'>Bill Phillips</a><a href='http://www.blogtalkradio.com/rss/tag/bill-phillips.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bill-phillips.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/transformation/'>Transformation</a><a href='http://www.blogtalkradio.com/rss/tag/transformation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/transformation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/eating-for-life/'>Eating for Life</a><a href='http://www.blogtalkradio.com/rss/tag/eating-for-life.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/eating-for-life.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-for-life/'>Body For Life</a><a href='http://www.blogtalkradio.com/rss/tag/body-for-life.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-for-life.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Transformation Radio with Bill Phillips! Making healthy changes in our lives so we can make a difference in the lives of others, is what it's all about.<BR/><BR/><a href='http://www.blogtalkradio.com/search/bill-phillips/'>Bill Phillips</a><a href='http://www.blogtalkradio.com/rss/tag/bill-phillips.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/bill-phillips.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/transformation/'>Transformation</a><a href='http://www.blogtalkradio.com/rss/tag/transformation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/transformation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/eating-for-life/'>Eating for Life</a><a href='http://www.blogtalkradio.com/rss/tag/eating-for-life.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/eating-for-life.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/body-for-life/'>Body For Life</a><a href='http://www.blogtalkradio.com/rss/tag/body-for-life.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/body-for-life.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Health</category><comments>http://www.blogtalkradio.com/transformation/2009/06/19/Transformation-Radio-with-Bill-Phillips/#comments</comments><enclosure url="http://www.blogtalkradio.com/transformation/2009/06/19/Transformation-Radio-with-Bill-Phillips.mp3" length="16079853" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/transformation/2009/06/19/Transformation-Radio-with-Bill-Phillips</guid><pubDate>Fri, 19 Jun 2009 02:00:00 GMT</pubDate><itunes:summary>Transformation Radio with Bill Phillips! Making healthy changes in our lives so we can make a difference in the lives of others, is what it's all about.</itunes:summary><itunes:duration>01:06:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/transformation/2009/06/19/Transformation-Radio-with-Bill-Phillips.mp3" fileSize="16079853" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/transformation/2009/06/19/Transformation-Radio-with-Bill-Phillips.wma" fileSize="16079853" type="audio/x-ms-wma" /></media:group><itunes:author>transformation</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Bill Phillips,Transformation,Eating for Life,Body For Life,Fitness,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Transformation Radio with Bill Phillips</itunes:subtitle></item><item><title>No Excuses Weight Loss w/ Jonathan Roche - Jun 17,2009</title><link>http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/17/No-Excuses-Weight-Loss-w-Jonathan-Roche</link><description><![CDATA[This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results.  No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche.  Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.<BR/><BR/><a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weight-loss/'>Weight Loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/wellness/'>Wellness</a><a href='http://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health/'>Health</a><a href='http://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/flylady/'>Flylady</a><a href='http://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results.  No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche.  Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.<BR/><BR/><a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weight-loss/'>Weight Loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/wellness/'>Wellness</a><a href='http://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health/'>Health</a><a href='http://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/flylady/'>Flylady</a><a href='http://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/17/No-Excuses-Weight-Loss-w-Jonathan-Roche/#comments</comments><enclosure url="http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/17/No-Excuses-Weight-Loss-w-Jonathan-Roche.mp3" length="17575102" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/17/No-Excuses-Weight-Loss-w-Jonathan-Roche</guid><pubDate>Wed, 17 Jun 2009 17:00:00 GMT</pubDate><itunes:summary>This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results.  No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche.  Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.</itunes:summary><itunes:duration>01:13:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/17/No-Excuses-Weight-Loss-w-Jonathan-Roche.mp3" fileSize="17575102" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/17/No-Excuses-Weight-Loss-w-Jonathan-Roche.wma" fileSize="17575102" type="audio/x-ms-wma" /></media:group><itunes:author>Jonathan Roche</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Fitness,Weight Loss,Wellness,Health,Flylady,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>No Excuses Weight Loss w/ Jonathan Roche</itunes:subtitle></item><item><title>The Whole Soy Story w/ Dr. Kaayla T. Daniel - Jun 17,2009</title><link>http://www.blogtalkradio.com/UndergroundWellness/2009/06/17/The-Whole-Soy-Story-w-Dr-Kaayla-T-Daniel</link><description><![CDATA[Want the real scoop on soy? Is it really the health food it claims to be? Get the real scoop on soy from Kaayla T. Daniel Ph.D, author of The Whole Soy Story.

Visit Dr. Daniel's website at http://www.wholesoystory.com

Sean Croxton is your host!Visit his website at http://www.undergroundwellness.com<BR/><BR/><a href='http://www.blogtalkradio.com/search/whole-soy-story/'>whole soy story</a><a href='http://www.blogtalkradio.com/rss/tag/whole-soy-story.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/whole-soy-story.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/sean-croxton/'>sean croxton</a><a href='http://www.blogtalkradio.com/rss/tag/sean-croxton.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/sean-croxton.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/underground-wellness/'>underground wellness</a><a href='http://www.blogtalkradio.com/rss/tag/underground-wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/underground-wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/soy-side-effects/'>soy side effects</a><a href='http://www.blogtalkradio.com/rss/tag/soy-side-effects.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/soy-side-effects.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/soy-hypothroidism/'>soy hypothroidism</a><a href='http://www.blogtalkradio.com/rss/tag/soy-hypothroidism.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/soy-hypothroidism.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Want the real scoop on soy? Is it really the health food it claims to be? Get the real scoop on soy from Kaayla T. Daniel Ph.D, author of The Whole Soy Story.

Visit Dr. Daniel's website at http://www.wholesoystory.com

Sean Croxton is your host!Visit his website at http://www.undergroundwellness.com<BR/><BR/><a href='http://www.blogtalkradio.com/search/whole-soy-story/'>whole soy story</a><a href='http://www.blogtalkradio.com/rss/tag/whole-soy-story.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/whole-soy-story.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/sean-croxton/'>sean croxton</a><a href='http://www.blogtalkradio.com/rss/tag/sean-croxton.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/sean-croxton.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/underground-wellness/'>underground wellness</a><a href='http://www.blogtalkradio.com/rss/tag/underground-wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/underground-wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/soy-side-effects/'>soy side effects</a><a href='http://www.blogtalkradio.com/rss/tag/soy-side-effects.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/soy-side-effects.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/soy-hypothroidism/'>soy hypothroidism</a><a href='http://www.blogtalkradio.com/rss/tag/soy-hypothroidism.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/soy-hypothroidism.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Health</category><comments>http://www.blogtalkradio.com/UndergroundWellness/2009/06/17/The-Whole-Soy-Story-w-Dr-Kaayla-T-Daniel/#comments</comments><enclosure url="http://www.blogtalkradio.com/UndergroundWellness/2009/06/17/The-Whole-Soy-Story-w-Dr-Kaayla-T-Daniel.mp3" length="16145473" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/UndergroundWellness/2009/06/17/The-Whole-Soy-Story-w-Dr-Kaayla-T-Daniel</guid><pubDate>Wed, 17 Jun 2009 00:00:00 GMT</pubDate><itunes:summary>Want the real scoop on soy? Is it really the health food it claims to be? Get the real scoop on soy from Kaayla T. Daniel Ph.D, author of The Whole Soy Story.

Visit Dr. Daniel's website at http://www.wholesoystory.com

Sean Croxton is your host!Visit his website at http://www.undergroundwellness.com</itunes:summary><itunes:duration>01:07:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/UndergroundWellness/2009/06/17/The-Whole-Soy-Story-w-Dr-Kaayla-T-Daniel.mp3" fileSize="16145473" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/UndergroundWellness/2009/06/17/The-Whole-Soy-Story-w-Dr-Kaayla-T-Daniel.wma" fileSize="16145473" type="audio/x-ms-wma" /></media:group><itunes:author>UndergroundWellness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>whole soy story,sean croxton,underground wellness,soy side effects,soy hypothroidism,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>The Whole Soy Story w/ Dr. Kaayla T. Daniel</itunes:subtitle></item><item><title>Women Empowerment-Working Moms-The Balancing Act of Motherly Love and Career-Debi Silber - "The Mojo - Jun 16,2009</title><link>http://www.blogtalkradio.com/FMMK-Talk-Radio/blog/2009/06/16/Women-Empowerment-Working-Moms-The-Balancing-Act-of-Motherly-Love-and-Career-Debi-Silber-The-Mojo</link><description><![CDATA[Debi Silber is a Registered Dietitian with a Master's degree in Nutrition, a Personal Trainer, Whole Health Coach, Lifestyle Expert-just for moms, speaker, President of Lifestyle Fitness Inc. and author of The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine) and From Mom To Wow: Your Ultimate Body, Mind and Life Makeover Guide.<br>
&nbsp;<br>
Branded as The Mojo Coach™, Debi, for nearly 20 years has inspired unfit, overweight and overwhelmed moms to "get their mojo back" through gradual lifestyle change. She is a featured expert on many websites, a popular radio guest, and serves on the Advisory Board for the National Institute of Whole Health, and the National Association of Home Base Business Moms.<br>
<br>
Debi also has two certifications in pre/post natal fitness, with specialty recognition in both weight loss and maintenance. She is the NY Ambassador for W.O.M.E.N. (Women Own Mentor Empower Nurture Each Other), and has been honored for her various contributions by various women organizations over the years, and most recently for her unique charity program in 2008.<br>
<br>
In the dance of life: Debi is “the lifestyle fitness program” she advocates… She is certainly a great role model for any mom; while tending to her business, home, husband, four children, and four dogs, she also manages to take care of her own self! <br>
<br>
Please call 347.327.9995 tomorrow morning&nbsp; between 10 -11 am CDT to join Debi and I live on the air with your questions and personal stories. <br>
<BR/><BR/><a href='http://www.blogtalkradio.com/search/women-empowerment/'>Women Empowerment</a><a href='http://www.blogtalkradio.com/rss/tag/women-empowerment.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/women-empowerment.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/working-moms/'>working moms</a><a href='http://www.blogtalkradio.com/rss/tag/working-moms.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/working-moms.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/the-balancing-act-of-motherly-love-and-career/'>The Balancing Act of Motherly Love and Career</a><a href='http://www.blogtalkradio.com/rss/tag/the-balancing-act-of-motherly-love-and-career.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/the-balancing-act-of-motherly-love-and-career.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/the-mojo-coach/'>the Mojo coach</a><a href='http://www.blogtalkradio.com/rss/tag/the-mojo-coach.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/the-mojo-coach.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/debi-silber/'>Debi Silber</a><a href='http://www.blogtalkradio.com/rss/tag/debi-silber.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/debi-silber.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/national-institute-of-whole-health/'>national institute of whole health</a><a href='http://www.blogtalkradio.com/rss/tag/national-institute-of-whole-health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/national-institute-of-whole-health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/national-association-of-home-based-business-moms/'>national association of home based business moms</a><a href='http://www.blogtalkradio.com/rss/tag/national-association-of-home-based-business-moms.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/national-association-of-home-based-business-moms.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/dance-of-life/'>dance of life</a><a href='http://www.blogtalkradio.com/rss/tag/dance-of-life.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/dance-of-life.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/personal-trainer/'>personal trainer</a><a href='http://www.blogtalkradio.com/rss/tag/personal-trainer.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/personal-trainer.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/lifestyle-fitness-inc/'>lifestyle fitness inc</a><a href='http://www.blogtalkradio.com/rss/tag/lifestyle-fitness-inc.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/lifestyle-fitness-inc.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/parenting-magazine/'>parenting magazine</a><a href='http://www.blogtalkradio.com/rss/tag/parenting-magazine.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/parenting-magazine.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/from-mom-to-wow/'>from mom to wow</a><a href='http://www.blogtalkradio.com/rss/tag/from-mom-to-wow.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/from-mom-to-wow.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/author-johnny-tan/'>author johnny tan</a><a href='http://www.blogtalkradio.com/rss/tag/author-johnny-tan.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/author-johnny-tan.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/fmmk-talk-radio/'>fmmk talk radio</a><a href='http://www.blogtalkradio.com/rss/tag/fmmk-talk-radio.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fmmk-talk-radio.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/from-my-mamas-kitchen/'>from my mama's kitchen</a><a href='http://www.blogtalkradio.com/rss/tag/from-my-mamas-kitchen.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/from-my-mamas-kitchen.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/food-for-the-soul/'>food for the soul</a><a href='http://www.blogtalkradio.com/rss/tag/food-for-the-soul.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/food-for-the-soul.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/recipes-for-living/'>recipes for living</a><a href='http://www.blogtalkradio.com/rss/tag/recipes-for-living.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/recipes-for-living.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Debi Silber is a Registered Dietitian with a Master's degree in Nutrition, a Personal Trainer, Whole Health Coach, Lifestyle Expert-just for moms, speaker, President of Lifestyle Fitness Inc. and author of The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine) and From Mom To Wow: Your Ultimate Body, Mind and Life Makeover Guide.<br>
&nbsp;<br>
Branded as The Mojo Coach™, Debi, for nearly 20 years has inspired unfit, overweight and overwhelmed moms to "get their mojo back" through gradual lifestyle change. She is a featured expert on many websites, a popular radio guest, and serves on the Advisory Board for the National Institute of Whole Health, and the National Association of Home Base Business Moms.<br>
<br>
Debi also has two certifications in pre/post natal fitness, with specialty recognition in both weight loss and maintenance. She is the NY Ambassador for W.O.M.E.N. (Women Own Mentor Empower Nurture Each Other), and has been honored for her various contributions by various women organizations over the years, and most recently for her unique charity program in 2008.<br>
<br>
In the dance of life: Debi is “the lifestyle fitness program” she advocates… She is certainly a great role model for any mom; while tending to her business, home, husband, four children, and four dogs, she also manages to take care of her own self! <br>
<br>
Please call 347.327.9995 tomorrow morning&nbsp; between 10 -11 am CDT to join Debi and I live on the air with your questions and personal stories. <br>
<BR/><BR/><a href='http://www.blogtalkradio.com/search/women-empowerment/'>Women Empowerment</a><a href='http://www.blogtalkradio.com/rss/tag/women-empowerment.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/women-empowerment.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/working-moms/'>working moms</a><a href='http://www.blogtalkradio.com/rss/tag/working-moms.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/working-moms.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/the-balancing-act-of-motherly-love-and-career/'>The Balancing Act of Motherly Love and Career</a><a href='http://www.blogtalkradio.com/rss/tag/the-balancing-act-of-motherly-love-and-career.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/the-balancing-act-of-motherly-love-and-career.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/the-mojo-coach/'>the Mojo coach</a><a href='http://www.blogtalkradio.com/rss/tag/the-mojo-coach.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/the-mojo-coach.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/debi-silber/'>Debi Silber</a><a href='http://www.blogtalkradio.com/rss/tag/debi-silber.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/debi-silber.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/national-institute-of-whole-health/'>national institute of whole health</a><a href='http://www.blogtalkradio.com/rss/tag/national-institute-of-whole-health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/national-institute-of-whole-health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/national-association-of-home-based-business-moms/'>national association of home based business moms</a><a href='http://www.blogtalkradio.com/rss/tag/national-association-of-home-based-business-moms.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/national-association-of-home-based-business-moms.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/dance-of-life/'>dance of life</a><a href='http://www.blogtalkradio.com/rss/tag/dance-of-life.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/dance-of-life.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/personal-trainer/'>personal trainer</a><a href='http://www.blogtalkradio.com/rss/tag/personal-trainer.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/personal-trainer.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/lifestyle-fitness-inc/'>lifestyle fitness inc</a><a href='http://www.blogtalkradio.com/rss/tag/lifestyle-fitness-inc.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/lifestyle-fitness-inc.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/parenting-magazine/'>parenting magazine</a><a href='http://www.blogtalkradio.com/rss/tag/parenting-magazine.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/parenting-magazine.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/from-mom-to-wow/'>from mom to wow</a><a href='http://www.blogtalkradio.com/rss/tag/from-mom-to-wow.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/from-mom-to-wow.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/author-johnny-tan/'>author johnny tan</a><a href='http://www.blogtalkradio.com/rss/tag/author-johnny-tan.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/author-johnny-tan.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/fmmk-talk-radio/'>fmmk talk radio</a><a href='http://www.blogtalkradio.com/rss/tag/fmmk-talk-radio.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fmmk-talk-radio.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/from-my-mamas-kitchen/'>from my mama's kitchen</a><a href='http://www.blogtalkradio.com/rss/tag/from-my-mamas-kitchen.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/from-my-mamas-kitchen.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/food-for-the-soul/'>food for the soul</a><a href='http://www.blogtalkradio.com/rss/tag/food-for-the-soul.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/food-for-the-soul.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/recipes-for-living/'>recipes for living</a><a href='http://www.blogtalkradio.com/rss/tag/recipes-for-living.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/recipes-for-living.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Women Empowerment</category><category domain="http://www.blogtalkradio.com/">working moms</category><category domain="http://www.blogtalkradio.com/">The Balancing Act of Motherly Love and Career</category><category domain="http://www.blogtalkradio.com/">the Mojo coach</category><category domain="http://www.blogtalkradio.com/">Debi Silber</category><category domain="http://www.blogtalkradio.com/">national institute of whole health</category><category domain="http://www.blogtalkradio.com/">national association of home based business moms</category><category domain="http://www.blogtalkradio.com/">dance of life</category><category domain="http://www.blogtalkradio.com/">personal trainer</category><category domain="http://www.blogtalkradio.com/">lifestyle fitness inc</category><category domain="http://www.blogtalkradio.com/">parenting magazine</category><category domain="http://www.blogtalkradio.com/">from mom to wow</category><category domain="http://www.blogtalkradio.com/">author johnny tan</category><category domain="http://www.blogtalkradio.com/">fmmk talk radio</category><category domain="http://www.blogtalkradio.com/">from my mama's kitchen</category><category domain="http://www.blogtalkradio.com/">food for the soul</category><category domain="http://www.blogtalkradio.com/">recipes for living</category><comments>http://www.blogtalkradio.com/FMMK-Talk-Radio/blog/2009/06/16/Women-Empowerment-Working-Moms-The-Balancing-Act-of-Motherly-Love-and-Career-Debi-Silber-The-Mojo/#comments</comments><guid>http://www.blogtalkradio.com/FMMK-Talk-Radio/blog/2009/06/16/Women-Empowerment-Working-Moms-The-Balancing-Act-of-Motherly-Love-and-Career-Debi-Silber-The-Mojo</guid><pubDate>Tue, 16 Jun 2009 03:24:29 GMT</pubDate></item><item><title>No Excuses Weight Loss w/ Jonathan Roche - Jun 10,2009</title><link>http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/10/No-Excuses-Weight-Loss-w-Jonathan-Roche</link><description><![CDATA[Week 5 of the No Excuses Workouts Fitness Challenge. To receive Jonathan's daily messages www.bigtent.com/groups/NEWO "A year from now you will wish you started today." So please make today a day of small GOOD Choices. Lydia called in to talk about starting NEWO Strength training in small steps. Jonathan talks about the energy, stamina and strength needed to be RockStar Grandparents and to use your wish to play with grandkids as a motivation to be healthier. Valerie spoke of playing with her 3yr<BR/><BR/><a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weight-loss/'>Weight Loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/wellness/'>Wellness</a><a href='http://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health/'>Health</a><a href='http://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/flylady/'>Flylady</a><a href='http://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Week 5 of the No Excuses Workouts Fitness Challenge. To receive Jonathan's daily messages www.bigtent.com/groups/NEWO "A year from now you will wish you started today." So please make today a day of small GOOD Choices. Lydia called in to talk about starting NEWO Strength training in small steps. Jonathan talks about the energy, stamina and strength needed to be RockStar Grandparents and to use your wish to play with grandkids as a motivation to be healthier. Valerie spoke of playing with her 3yr<BR/><BR/><a href='http://www.blogtalkradio.com/search/fitness/'>Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weight-loss/'>Weight Loss</a><a href='http://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weight-loss.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/wellness/'>Wellness</a><a href='http://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/health/'>Health</a><a href='http://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/flylady/'>Flylady</a><a href='http://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/flylady.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/10/No-Excuses-Weight-Loss-w-Jonathan-Roche/#comments</comments><enclosure url="http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/10/No-Excuses-Weight-Loss-w-Jonathan-Roche.mp3" length="23379301" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/10/No-Excuses-Weight-Loss-w-Jonathan-Roche</guid><pubDate>Wed, 10 Jun 2009 17:00:00 GMT</pubDate><itunes:summary>Week 5 of the No Excuses Workouts Fitness Challenge. To receive Jonathan's daily messages www.bigtent.com/groups/NEWO "A year from now you will wish you started today." So please make today a day of small GOOD Choices. Lydia called in to talk about starting NEWO Strength training in small steps. Jonathan talks about the energy, stamina and strength needed to be RockStar Grandparents and to use your wish to play with grandkids as a motivation to be healthier. Valerie spoke of playing with her 3yr</itunes:summary><itunes:duration>01:37:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/10/No-Excuses-Weight-Loss-w-Jonathan-Roche.mp3" fileSize="23379301" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/NoExcusesWeightLoss/2009/06/10/No-Excuses-Weight-Loss-w-Jonathan-Roche.wma" fileSize="23379301" type="audio/x-ms-wma" /></media:group><itunes:author>Jonathan Roche</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Fitness,Weight Loss,Wellness,Health,Flylady,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>No Excuses Weight Loss w/ Jonathan Roche</itunes:subtitle></item><item><title>Eat Fat, Lose Fat! w/ Sally Fallon - Jun 03,2009</title><link>http://www.blogtalkradio.com/UndergroundWellness/2009/06/03/Eat-Fat-Lose-Fat-w-Sally-Fallon</link><description><![CDATA[Sally Fallon, author of the books Eat Fat, Lose Fat and Nourishing Traditions, joins Sean Croxton on Underground Wellness Radio. Sally is also the President of the Weston A. Price Foundation. Listen in as she destroys commonly-held health and nutrition myths and calls for a return to traditional diets and food preparation.

Visit the WAP Foundation website at http://www.westonaprice.org

Visit Sean's Underground Wellness site at http://www.undergroundwellness.com<BR/><BR/><a href='http://www.blogtalkradio.com/search/underground-wellness/'>Underground Wellness</a><a href='http://www.blogtalkradio.com/rss/tag/underground-wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/underground-wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/san-diego-personal-trainer/'>San Diego Personal Trainer</a><a href='http://www.blogtalkradio.com/rss/tag/san-diego-personal-trainer.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/san-diego-personal-trainer.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/sally-fallon/'>Sally Fallon</a><a href='http://www.blogtalkradio.com/rss/tag/sally-fallon.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/sally-fallon.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weston-a.-price/'>Weston A. Price</a><a href='http://www.blogtalkradio.com/rss/tag/weston-a.-price.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weston-a.-price.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/nourishing-traditions/'>Nourishing Traditions</a><a href='http://www.blogtalkradio.com/rss/tag/nourishing-traditions.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/nourishing-traditions.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Sally Fallon, author of the books Eat Fat, Lose Fat and Nourishing Traditions, joins Sean Croxton on Underground Wellness Radio. Sally is also the President of the Weston A. Price Foundation. Listen in as she destroys commonly-held health and nutrition myths and calls for a return to traditional diets and food preparation.

Visit the WAP Foundation website at http://www.westonaprice.org

Visit Sean's Underground Wellness site at http://www.undergroundwellness.com<BR/><BR/><a href='http://www.blogtalkradio.com/search/underground-wellness/'>Underground Wellness</a><a href='http://www.blogtalkradio.com/rss/tag/underground-wellness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/underground-wellness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/san-diego-personal-trainer/'>San Diego Personal Trainer</a><a href='http://www.blogtalkradio.com/rss/tag/san-diego-personal-trainer.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/san-diego-personal-trainer.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/sally-fallon/'>Sally Fallon</a><a href='http://www.blogtalkradio.com/rss/tag/sally-fallon.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/sally-fallon.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/weston-a.-price/'>Weston A. Price</a><a href='http://www.blogtalkradio.com/rss/tag/weston-a.-price.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/weston-a.-price.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/nourishing-traditions/'>Nourishing Traditions</a><a href='http://www.blogtalkradio.com/rss/tag/nourishing-traditions.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/nourishing-traditions.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Health</category><comments>http://www.blogtalkradio.com/UndergroundWellness/2009/06/03/Eat-Fat-Lose-Fat-w-Sally-Fallon/#comments</comments><enclosure url="http://www.blogtalkradio.com/UndergroundWellness/2009/06/03/Eat-Fat-Lose-Fat-w-Sally-Fallon.mp3" length="15766384" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/UndergroundWellness/2009/06/03/Eat-Fat-Lose-Fat-w-Sally-Fallon</guid><pubDate>Wed, 03 Jun 2009 00:00:00 GMT</pubDate><itunes:summary>Sally Fallon, author of the books Eat Fat, Lose Fat and Nourishing Traditions, joins Sean Croxton on Underground Wellness Radio. Sally is also the President of the Weston A. Price Foundation. Listen in as she destroys commonly-held health and nutrition myths and calls for a return to traditional diets and food preparation.

Visit the WAP Foundation website at http://www.westonaprice.org

Visit Sean's Underground Wellness site at http://www.undergroundwellness.com</itunes:summary><itunes:duration>01:05:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/UndergroundWellness/2009/06/03/Eat-Fat-Lose-Fat-w-Sally-Fallon.mp3" fileSize="15766384" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/UndergroundWellness/2009/06/03/Eat-Fat-Lose-Fat-w-Sally-Fallon.wma" fileSize="15766384" type="audio/x-ms-wma" /></media:group><itunes:author>UndergroundWellness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Underground Wellness,San Diego Personal Trainer,Sally Fallon,Weston A. Price,Nourishing Traditions,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Eat Fat, Lose Fat! w/ Sally Fallon</itunes:subtitle></item><item><title>Sensual Fitness with Makeda Voletta - May 03,2009</title><link>http://www.blogtalkradio.com/Illuminations/2009/05/03/Senual-Fitness-with-Makeda-Voletta</link><description><![CDATA[ 


MAKEDA VOLETTA: HOW TO AROUSE YOUR KUNDALINI THROUGH STRENGTHENING YOUR REPRODUCTIVE ORGANS 
Tone your Body, Increase your Sexual Pleasure, Prepare for and Recover from Child Birth<BR/><BR/><a href='http://www.blogtalkradio.com/search/womens-fitness/'>Womens Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/womens-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/womens-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/dance/'>Dance</a><a href='http://www.blogtalkradio.com/rss/tag/dance.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/dance.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/sensuality/'>Sensuality</a><a href='http://www.blogtalkradio.com/rss/tag/sensuality.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/sensuality.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/pc-muscles/'>PC Muscles</a><a href='http://www.blogtalkradio.com/rss/tag/pc-muscles.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/pc-muscles.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/healing-in-the-hips/'>Healing in the Hips</a><a href='http://www.blogtalkradio.com/rss/tag/healing-in-the-hips.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/healing-in-the-hips.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[ 


MAKEDA VOLETTA: HOW TO AROUSE YOUR KUNDALINI THROUGH STRENGTHENING YOUR REPRODUCTIVE ORGANS 
Tone your Body, Increase your Sexual Pleasure, Prepare for and Recover from Child Birth<BR/><BR/><a href='http://www.blogtalkradio.com/search/womens-fitness/'>Womens Fitness</a><a href='http://www.blogtalkradio.com/rss/tag/womens-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/womens-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/dance/'>Dance</a><a href='http://www.blogtalkradio.com/rss/tag/dance.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/dance.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/sensuality/'>Sensuality</a><a href='http://www.blogtalkradio.com/rss/tag/sensuality.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/sensuality.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/pc-muscles/'>PC Muscles</a><a href='http://www.blogtalkradio.com/rss/tag/pc-muscles.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/pc-muscles.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/healing-in-the-hips/'>Healing in the Hips</a><a href='http://www.blogtalkradio.com/rss/tag/healing-in-the-hips.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/healing-in-the-hips.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Health</category><comments>http://www.blogtalkradio.com/Illuminations/2009/05/03/Senual-Fitness-with-Makeda-Voletta/#comments</comments><enclosure url="http://www.blogtalkradio.com/Illuminations/2009/05/03/Senual-Fitness-with-Makeda-Voletta.mp3" length="14477189" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/Illuminations/2009/05/03/Senual-Fitness-with-Makeda-Voletta</guid><pubDate>Sun, 03 May 2009 02:00:00 GMT</pubDate><itunes:summary> 


MAKEDA VOLETTA: HOW TO AROUSE YOUR KUNDALINI THROUGH STRENGTHENING YOUR REPRODUCTIVE ORGANS 
Tone your Body, Increase your Sexual Pleasure, Prepare for and Recover from Child Birth</itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/Illuminations/2009/05/03/Senual-Fitness-with-Makeda-Voletta.mp3" fileSize="14477189" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/Illuminations/2009/05/03/Senual-Fitness-with-Makeda-Voletta.wma" fileSize="14477189" type="audio/x-ms-wma" /></media:group><itunes:author>Illuminations</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Womens Fitness,Dance,Sensuality,PC Muscles,Healing in the Hips,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Sensual Fitness with Makeda Voletta</itunes:subtitle></item><item><title>Santa Claus Live - May 02,2009</title><link>http://www.blogtalkradio.com/SantaClaus/2009/05/02/Santa-Claus-Live</link><description><![CDATA[Elf Cindi is the guest host this week on Santa Claus Live. Santa knows that you will really enjoy the show with Elf Cindi. Please tell all your friends and be sure to tune in.<BR/><BR/><a href='http://www.blogtalkradio.com/search/santa-claus/'>Santa Claus</a><a href='http://www.blogtalkradio.com/rss/tag/santa-claus.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/santa-claus.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/kids/'>Kids</a><a href='http://www.blogtalkradio.com/rss/tag/kids.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/kids.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/christmas/'>Christmas</a><a href='http://www.blogtalkradio.com/rss/tag/christmas.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/christmas.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/elf-cindi/'>Elf Cindi</a><a href='http://www.blogtalkradio.com/rss/tag/elf-cindi.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/elf-cindi.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/family/'>Family</a><a href='http://www.blogtalkradio.com/rss/tag/family.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/family.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[Elf Cindi is the guest host this week on Santa Claus Live. Santa knows that you will really enjoy the show with Elf Cindi. Please tell all your friends and be sure to tune in.<BR/><BR/><a href='http://www.blogtalkradio.com/search/santa-claus/'>Santa Claus</a><a href='http://www.blogtalkradio.com/rss/tag/santa-claus.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/santa-claus.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/kids/'>Kids</a><a href='http://www.blogtalkradio.com/rss/tag/kids.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/kids.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/christmas/'>Christmas</a><a href='http://www.blogtalkradio.com/rss/tag/christmas.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/christmas.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/elf-cindi/'>Elf Cindi</a><a href='http://www.blogtalkradio.com/rss/tag/elf-cindi.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/elf-cindi.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/family/'>Family</a><a href='http://www.blogtalkradio.com/rss/tag/family.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/family.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Family</category><comments>http://www.blogtalkradio.com/SantaClaus/2009/05/02/Santa-Claus-Live/#comments</comments><enclosure url="http://www.blogtalkradio.com/SantaClaus/2009/05/02/Santa-Claus-Live.mp3" length="6840030" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/SantaClaus/2009/05/02/Santa-Claus-Live</guid><pubDate>Sat, 02 May 2009 15:00:00 GMT</pubDate><itunes:summary>Elf Cindi is the guest host this week on Santa Claus Live. Santa knows that you will really enjoy the show with Elf Cindi. Please tell all your friends and be sure to tune in.</itunes:summary><itunes:duration>00:28:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/SantaClaus/2009/05/02/Santa-Claus-Live.mp3" fileSize="6840030" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/SantaClaus/2009/05/02/Santa-Claus-Live.wma" fileSize="6840030" type="audio/x-ms-wma" /></media:group><itunes:author>SantaClaus</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Santa Claus,Kids,Christmas,Elf Cindi,Family,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>Santa Claus Live</itunes:subtitle></item></channel></rss>