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Deborah Quilter

RSI Help with Deborah Quilter


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Author Deborah Quilter brings you the best news and information about repetitive strain injury (RSI). For more, visit RSIHelp.com, BeyondErgonomics.com or DQmoves.com. The information in these episodes are not intended as medical advice; please consult your personal physician. To contact Deborah with a question, email by clicking the envelope icon above. Only general questions will be addressed on the air; book a personal consultation for specific advice.

On-Demand Episodes

Chronic neck pain is one of the top complaints among computer users. In fact, many repetitive strain injuries stem from neck tension. Today we're going to learn a short neck release that can be enormously useful in rotating the upper... more

Laura Miner has had repetitive strain injury since 1991. Here she shares with listeners what she wishes she had known then.

Maybe you're sitting at your desk right now and you're experiencing some pain for a while, so you have decided that it's finally time to get that new chair or an economic keyboard or a sit/stand desk. You invite the ergonomics consultant in,... more

If you have problems with your hands, and you're looking for a new career, maybe you should consider voiceovers. To tell us about creating a new career as a voiceover artist, we have invited the brilliant teacher and New York City casting... more

Many people hear that yoga can be very healing – and it can, but when it comes to RSI you have to be extremely careful in your practice. Leslie Kaminoff, a yoga educator with over three decades' experience in the fields of yoga, breath... more

Intro: Have you ever wished that there was some way that you could make yourself comfortable sitting in a chair? Have you ever wished that you could find a way to release the constant tension in your neck or eyes? How about releasing... more

If you are injured working for an employer, you will become part of the Worker's Compensation system and you will need to know what your rights are under this system. Jordan Ziegler of Pasternak Tilker, Ziegler, Walsh, Stanton & Romano, a... more

Jennifer Laszlo Mizrahi CEO of RespectAbility, talks about the candidates' stand on disabilities and jobs for people with disabilities.

Unhappy with your chair? If you spend long hours sitting, you know how important good seating is. Find out how to choose an ergonomic chair. What are the most important elements? Why do they matter?

Many Americans do not get enough sleep – and this can have serious consequences to everything from maintaining normal weight to increasing the risk for accidents. If you have RSI, it's very important to sleep well, because that's... more