Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Deborah Quilter

RSI Help with Deborah Quilter

×  

Follow This Show

Stay in the know about new episodes and updates.
Author Deborah Quilter brings you the best news and information about preventing and coping with repetitive strain injury (RSI) and technology-related problems. These episodes are not intended as medical advice; please consult your personal physician. Ask Deborah a question by clicking the envelope icon above. Only general questions will be addressed on the air; if you want personal advice, you can always book a consultation. For more, visit RSIHelp.com, BeyondErgonomics.com or DQmoves.com.

On-Demand Episodes

We all have heard that sitting is the new smoking, but is standing at work really safer? Learn the surprising facts from Turner Osler, MD, before you make a switch. Dr. Osler will take your calls.

Most people hate their chairs – with good reason. Standard office seating can lead to everything from back pain to neck, shoulder and arm injuries. But there is something you can do about this. We will speak with Turner Osler MD, a... more

This seated breathing lesson will help you sit and stand taller.

According to a report by the National Toxicology Program , exposure to cell phone radio frequency radiation can be harmful. Dr. Erik Peper, professor at the Institute for holistic health studies at San Francisco State University explains why... more

What you should know about pharmaceutical drugs that can damage soft tissue. Hand Surgeon Robert Markison, MD, explain how commonly-prescribed medications can damage tendons. Some of this damage can't be undone. Don't... more

Your wrist may be aching, but don't assume that the cause is carpal tunnel syndrome. And don't assume that your doctor will necessarily diagnose you properly. San Francisco Bay area hand surgeon Robert Markison, M.D., a top... more

Eyestrain is one of the most common problems associated with computer use is eyestrain, which is also known as ?computer vision syndrome? or ?digital eyestrain.? Symptoms can include eyestrain, headaches, blurred vision, dry or... more

Sitting properly is one of the most important factors in preventing RSI and back pain. Here's a brief lesson from Ruthy Alon to get yourself on the right track

San Francisco hand surgeoin Robert Markison, MD, gives us a rundown of the most common common ways that the nerves becomes injured, the symptoms of this injury, how they are treated -- and that all-important question: Why do... more

Most people never think about the body unless something goes wrong with it. This seems to be especially common with the hand – and a certain digit in the hand, the thumb. What could possibly go wrong? But ask anybody who has... more

Comments

 comments