http://www.blogtalkradio.com/rrfitnessOur company is based on the belief that our customers’ needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals. We would welcome the opportunity to earn your trust and deliver you the best service in the industry while helping you reach your goals, one pound at a timeenCopyright Robert Foster (C/O Blogtalkradio)Sat, 15 Jun 2019 15:45:00 GMTThu, 24 Dec 2009 02:30:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/9168215d-3820-4c08-9285-ab96473093aa2nd_place.jpghttp://www.blogtalkradio.com/rrfitnessOur company is based on the belief that our customers’ needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals. We would welcome the opportunity to earn your trust and deliver you the best service in the industry while helping you reach your goals, one pound at a timefeeds@blogtalkradio.comBlogTalkRadio.comhealth,exercise,weight loss,fitness,nutrition,carbohydrates,new years resolutions,fat burn,fat loss,personal trainerR&R Fitness noOur company is based on the belief that our customers’ needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a hepisodichttp://www.blogtalkradio.com/rrfitness/2009/12/24/shut-up-and-exercise--preparing-your-new-years-resHealthhttp://www.blogtalkradio.com/rrfitness/2009/12/24/shut-up-and-exercise--preparing-your-new-years-res/#commentshttp://www.blogtalkradio.com/rrfitness/2009/12/24/shut-up-and-exercise--preparing-your-new-years-resThu, 24 Dec 2009 02:30:00 GMTShut Up and Exercise - Preparing your New Year's ResolutionsFor the rest of 2009 we will be discussing your plans for 2010. Lose weight, build muscle, quit smoking/drinking, tone your body, eat better, exercise more, what's your resolution? What's your plan? How will you stick to your plan to reach your goal? Join me on Wednesday's at 9:30pm as we broadcast LIVE and help you answer all of the above the questions01:00:00R&R Fitness noexercise,weight loss,personal trainer,new years resolutions,fitnessFor the rest of 2009 we will be discussing your plans for 2010. Lose weight, build muscle, quit smoking/drinking, tone your body, eat better, exercise more, whhttp://www.blogtalkradio.com/rrfitness/2009/12/17/new-years-resolutions--setting-goals-you-can-reachHealthhttp://www.blogtalkradio.com/rrfitness/2009/12/17/new-years-resolutions--setting-goals-you-can-reach/#commentshttp://www.blogtalkradio.com/rrfitness/2009/12/17/new-years-resolutions--setting-goals-you-can-reachThu, 17 Dec 2009 02:30:00 GMTNew Year's Resolutions - Setting goals you can reach2010 is quickly approaching and the time to make new year's resolutions is upon us. Shut Up and Exercise returns to discuss how to make realistic resolutions and more importantly, how to stick with them. Call in to ask any questions and to discuss what is holding you back from a healthier you!!01:30:00R&R Fitness nonew years resolutions,weight loss,exercise,fitness,fat loss2010 is quickly approaching and the time to make new year's resolutions is upon us. Shut Up and Exercise returns to discuss how to make realistic resolutionshttp://www.blogtalkradio.com/rrfitness/2009/12/10/new-years-resolutions--setting-goals-you-can-reachHealthhttp://www.blogtalkradio.com/rrfitness/2009/12/10/new-years-resolutions--setting-goals-you-can-reach/#commentshttp://www.blogtalkradio.com/rrfitness/2009/12/10/new-years-resolutions--setting-goals-you-can-reachThu, 10 Dec 2009 02:30:00 GMTNew Year's Resolutions - Setting goals you can reach2010 is quickly approaching and the time to make new year's resolutions is upon us. Shut Up and Exercise returns to discuss how to make realistic resolutions and more importantly, how to stick with them. Call in to ask any questions and to discuss what is holding you back from a healthier you!!01:00:00R&R Fitness nonew years resolutions,weight loss,exercise,fitness,fat loss2010 is quickly approaching and the time to make new year's resolutions is upon us. Shut Up and Exercise returns to discuss how to make realistic resolutionshttp://www.blogtalkradio.com/rrfitness/2009/10/29/shut-up-and-exercise--beating-the-excuses-that-hold-you-backHealthhttp://www.blogtalkradio.com/rrfitness/2009/10/29/shut-up-and-exercise--beating-the-excuses-that-hold-you-back/#commentshttp://www.blogtalkradio.com/rrfitness/2009/10/29/shut-up-and-exercise--beating-the-excuses-that-hold-you-backThu, 29 Oct 2009 22:00:00 GMTShut Up and Exercise - Beating the Excuses that hold you backRobert B. Foster, Professional Fitness Coach, will discuss various aspects of Health and Wellness and teach you how to overcome the obstacles blocking you from reaching your fitness goals. Time, children, work, finances, etc. All problems have a solution, I will help you overcome your obstacles and eliminate the excuses!! Join me every Thursday at 6pm as we learn to just Shut up and exercise to better our health.01:00:00R&R Fitness nopersonal trainer,exercise,weight loss,fitness,nutritionRobert B. Foster, Professional Fitness Coach, will discuss various aspects of Health and Wellness and teach you how to overcome the obstacles blocking you fromhttp://www.blogtalkradio.com/rrfitness/2009/10/22/Shut-Up-and-Exercise--Beating-the-Excuses-that-holHealthhttp://www.blogtalkradio.com/rrfitness/2009/10/22/Shut-Up-and-Exercise--Beating-the-Excuses-that-hol/#commentshttp://www.blogtalkradio.com/rrfitness/2009/10/22/Shut-Up-and-Exercise--Beating-the-Excuses-that-holThu, 22 Oct 2009 22:00:00 GMTShut Up and Exercise - Beating the Excuses that hold you backThis week's show will focus on sugar and how it affects the body. You will be surprised at how damaging life's little sweet treat is. Tune in and join the discussion.01:00:00R&R Fitness noCarbohydrates,exercise,weight loss,fitness,nutritionThis week's show will focus on sugar and how it affects the body. You will be surprised at how damaging life's little sweet treat is. Tune in and join the dishttp://www.blogtalkradio.com/rrfitness/2009/10/15/shut-up-and-exercise--beating-the-excuses-that-holHealthhttp://www.blogtalkradio.com/rrfitness/2009/10/15/shut-up-and-exercise--beating-the-excuses-that-hol/#commentshttp://www.blogtalkradio.com/rrfitness/2009/10/15/shut-up-and-exercise--beating-the-excuses-that-holThu, 15 Oct 2009 22:00:00 GMTShut Up and Exercise - Beating the Excuses that hold you backThis week we are discussing Women's Health and are taking an in depth look into the top 10 health risks for women. 01:00:00R&R Fitness noCarbohydrates,exercise,weight loss,fitness,nutritionThis week we are discussing Women's Health and are taking an in depth look into the top 10 health risks for women.http://www.blogtalkradio.com/rrfitness/2009/10/08/Shut-Up-and-Exercise--Beating-the-Excuses-that-hold-you-backHealthhttp://www.blogtalkradio.com/rrfitness/2009/10/08/Shut-Up-and-Exercise--Beating-the-Excuses-that-hold-you-back/#commentshttp://www.blogtalkradio.com/rrfitness/2009/10/08/Shut-Up-and-Exercise--Beating-the-Excuses-that-hold-you-backThu, 08 Oct 2009 22:00:00 GMTShut Up and Exercise - Beating the Excuses that hold you backThis week we will discuss carbohydrates!! Good or Evil?? We will discuss the truths and myths concerning Carbs and how proper education can greatly impact your overall fitness goals.01:00:00R&R Fitness noCarbohydrates,exercise,weight loss,fitness,nutritionThis week we will discuss carbohydrates!! Good or Evil?? We will discuss the truths and myths concerning Carbs and how proper education can greatly impact youhttp://www.blogtalkradio.com/rrfitness/2009/09/24/Shut-Up-and-ExerciseHealthhttp://www.blogtalkradio.com/rrfitness/2009/09/24/Shut-Up-and-Exercise/#commentshttp://www.blogtalkradio.com/rrfitness/2009/09/24/Shut-Up-and-ExerciseThu, 24 Sep 2009 22:00:00 GMTShut Up and ExerciseIn this week's episode, we will discuss Digestive Health and how it effects weight loss and your overall health. We will be speaking live with Joyce Monfils, owner of Shakeworks Nutrition Club in Cranston, who will explain why having a functional digestive system is necessary to obtain your weight loss goals. You don't want to miss this show.01:00:00R&R Fitness noDigestive Health,Weight Loss,Fitness,Exercise,wellnessIn this week's episode, we will discuss Digestive Health and how it effects weight loss and your overall health. We will be speaking live with Joyce Monfils, ohttp://www.blogtalkradio.com/rrfitness/2009/09/17/Shut-Up-and-ExerciseHealthhttp://www.blogtalkradio.com/rrfitness/2009/09/17/Shut-Up-and-Exercise/#commentshttp://www.blogtalkradio.com/rrfitness/2009/09/17/Shut-Up-and-ExerciseThu, 17 Sep 2009 22:00:00 GMTShut Up and ExerciseIn this week's episode, we will discuss "breaking through barriers" in regards to exercise and nutrition. We will also speak with an owner of a brand new Kettlebell gym in providence to talk about the latest craze in the fitness world.01:00:00R&R Fitness noKettlebells,training,weight loss,fat burn,exerciseIn this week's episode, we will discuss "breaking through barriers" in regards to exercise and nutrition. We will also speak with an owner of a brand new Kettlhttp://www.blogtalkradio.com/rrfitness/2009/09/10/Shut-Up-and-ExerciseHealthhttp://www.blogtalkradio.com/rrfitness/2009/09/10/Shut-Up-and-Exercise/#commentshttp://www.blogtalkradio.com/rrfitness/2009/09/10/Shut-Up-and-ExerciseThu, 10 Sep 2009 22:00:00 GMTShut Up and ExerciseThis week's episode will cover meal planning and we will discuss how to make some of your favorite meals more healthy for you.01:00:00R&R Fitness nomeal planning,exercise,weight loss,fitness,fat burningThis week's episode will cover meal planning and we will discuss how to make some of your favorite meals more healthy for you.http://www.blogtalkradio.com/rrfitness/2009/09/03/Shut-Up-and-ExerciseHealthhttp://www.blogtalkradio.com/rrfitness/2009/09/03/Shut-Up-and-Exercise/#commentshttp://www.blogtalkradio.com/rrfitness/2009/09/03/Shut-Up-and-ExerciseThu, 03 Sep 2009 22:00:00 GMTShut Up and ExerciseThe purpose of this show is to educate people who are struggling with weight loss and overall fitness. You do not need people to work out with. You do not need 2 available hours a day to achieve your goal. Only you can set your goal, no one or nothing else can. All you need is you. If YOU want to change YOU, then YOU can make it happen. People often quit exercising because they set their goals too high not realizing the commitment it takes to achieve that level of success. Throughout today's episode, I will show you how to set your goals, implement programs to achieve them, and ultimately, to maintain them.01:00:00R&R Fitness noWellness,Weight Loss,Fitness,Exercise,fat burnThe purpose of this show is to educate people who are struggling with weight loss and overall fitness. You do not need people to work out with. You do not nee