R&R Fitness

Shut Up and Exercise

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Our company is based on the belief that our customers’ needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals. We would welcome the opportunity to earn your trust and deliver you the best service in the industry while helping you reach your goals, one pound at a time

On-Demand Episodes

2010 is quickly approaching and the time to make new year's resolutions is upon us. Shut Up and Exercise returns to discuss how to make realistic resolutions and more importantly, how to stick with them. Call in to ask any questions and to... more

2010 is quickly approaching and the time to make new year's resolutions is upon us. Shut Up and Exercise returns to discuss how to make realistic resolutions and more importantly, how to stick with them. Call in to ask any questions and to... more

Robert B. Foster, Professional Fitness Coach, will discuss various aspects of Health and Wellness and teach you how to overcome the obstacles blocking you from reaching your fitness goals. Time, children, work, finances, etc.... more

This week's show will focus on sugar and how it affects the body. You will be surprised at how damaging life's little sweet treat is. Tune in and join the discussion.

This week we are discussing Women's Health and are taking an in depth look into the top 10 health risks for women.

This week we will discuss carbohydrates!! Good or Evil?? We will discuss the truths and myths concerning Carbs and how proper education can greatly impact your overall fitness goals.

In this week's episode, we will discuss Digestive Health and how it effects weight loss and your overall health. We will be speaking live with Joyce Monfils, owner of Shakeworks Nutrition Club in Cranston, who will explain why having a functional... more

In this week's episode, we will discuss "breaking through barriers" in regards to exercise and nutrition. We will also speak with an owner of a brand new Kettlebell gym in providence to talk about the latest craze in the fitness world.

This week's episode will cover meal planning and we will discuss how to make some of your favorite meals more healthy for you.
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