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R&R Fitness

http://www.RRNUTRITION.com


Country: United States

Language: English

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MindOverMatter

Thanks for bringing such great information. Continue to be an awesome, inspirational resource.

R&R Fitness and Nutrition  

Robert B. Foster, Professional Fitness Coach, will discuss various aspects of Health and Wellness and teach you how to overcome the obstacles blocking you from reaching your fitness goals. Time, children, work, finances, etc. All problems have a solution, I will help you overcome your obstacles and eliminate the excuses!! Join me every Thursday at 6pm as we learn to just Shut up and exercise to better our health.

Show Notes

Robert B. Foster, Professional Fitness Coach, will discuss various aspects of Health and Wellness and teach you how to overcome the obstacles blocking you from reaching your fitness goals. Time, children, work, finances, etc. All problems have a solution, I will help you overcome your obstacles and eliminate the excuses!! Join me every Thursday at 6pm as we learn to just Shut up and exercise to better our health.

  • Upcoming Episodes

    Shut Up and Exercise - Beating the Excuses that hold you back

    R&R Fitness

    Date / Time:

    Category: Health

    Call-in Number: (646) 716-6188


    Robert B. Foster, Professional Fitness Coach, will discuss various aspects of Health and Wellness and teach you how to overcome the obstacles blocking you from reaching your fitness goals. Time, children, work, finances, etc. All problems have a solution, I will help you overcome your obstacles and eliminate the excuses!! Join me every Thursday at 6pm as we learn to just Shut up and exercise to better our health.

  • On Demand Episodes

    Original Air Date:

    Shut Up and Exercise - Beating the Excuses that hold you back

    Robert B. Foster, Professional Fitness Coach, will discuss various aspects of Health and Wellness and teach you how to overcome the obstacles blocking you from reaching your fitness goals. Time, children, work, finances, etc. All problems have a solution, I will help you overcome your obstacles and eliminate the excuses!! Join me every Thursday at 6pm as we learn to just Shut up and exercise to better our health.

    No Comments

  • Original Air Date:

    Shut Up and Exercise - Beating the Excuses that hold you back

    This week's show will focus on sugar and how it affects the body. You will be surprised at how damaging life's little sweet treat is. Tune in and join the discussion.

    No Comments

  • Original Air Date:

    Shut Up and Exercise - Beating the Excuses that hold you back

    This week we are discussing Women's Health and are taking an in depth look into the top 10 health risks for women.

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  • Original Air Date:

    Shut Up and Exercise - Beating the Excuses that hold you back

    This week we will discuss carbohydrates!! Good or Evil?? We will discuss the truths and myths concerning Carbs and how proper education can greatly impact your overall fitness goals.

    No Comments

  • Original Air Date:

    Shut Up and Exercise

    In this week's episode, we will discuss Digestive Health and how it effects weight loss and your overall health. We will be speaking live with Joyce Monfils, owner of Shakeworks Nutrition Club in Cranston, who will explain why having a functional digestive system is necessary to obtain your weight loss goals. You don't want to miss this show.

    No Comments

  • Original Air Date:

    Shut Up and Exercise

    In this week's episode, we will discuss "breaking through barriers" in regards to exercise and nutrition. We will also speak with an owner of a brand new Kettlebell gym in providence to talk about the latest craze in the fitness world.

    No Comments

  • Original Air Date:

    Shut Up and Exercise

    This week's episode will cover meal planning and we will discuss how to make some of your favorite meals more healthy for you.

    No Comments

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