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Intro: Seeking refuge from your conscious. Running away from what you know is right in your heart. Seeing the truth about yourself and coming back to the truth of your past and present. Why resentment opens the door to creating a mischievous identity about yourself and others around you. Building a world in your head that makes you judge and jury. Struggling with thought and not handling basic situations of temptation in your daily life. The benefits of the Be Still and Know meditation and how through this meditation you can benefit if you have proper intent.