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This week Melina Meza introduces us to yoga and her own unique style called Seasonal Vinyasa. Melina has been exploring the art and science of yoga and nutrition for over 16 years and combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition and health lifestyle promotion into her work. Melina teaches classes at 8 Limbs Yoga Centers in Seattle and leads teacher trainings and yoga retreats around the world. She is a nutritional consultant as well as an author of two Art of Sequencing books and Yoga for the Seasons DVDs. Join us as she cues us in on why yoga might be for you, how to find your inner yogini and allow your self-care to flourish! Find more information about Melina and some serious inspiration at www.melinameza.com.