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Rise Up Radio

Quick Healing Tips from Experts

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Self-care advice for real life in the active body. Join us with host Katy Canete to hear a platform of experts from all over the healthcare field getting real about healing: what works and what's worth your time. Not everyone has the time and resources to see a specialist, not everyone knows who to go see. We're bringing the provider to YOU to save you some energy in searching and to demystify the patient-provider gap in health-care. Feel empowered and in charge of your own healing!

On-Demand Episodes

This week Melina Meza introduces us to yoga and her own unique style called Seasonal Vinyasa. Melina has been exploring the art and science of yoga and nutrition for over 16 years and combines her knowledge of Hatha Yoga,... more

Interested in trying something different and tuning in to a deeper sense of your body's inner workings? Join us with Pat O'Rourke, licenced massage practitioner and craniosacral practitioner who has been teaching and healing in... more

Join us as Feldenkrais practitioner, Carrie Lafferty, teaches us about this healing modality that can re-educate the way you sense your movement and heighten your self-awareness. Self-care at its best! Get inspired to tap into your vast... more

Feel a little lost on your health care journey?! Join us with healing expert: Lauren Esmailka, DPT, Manual Physical Therapist, as we take a look at the world of Physical Therapy as it applies to self-care. Find out when you should go see a... more

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