Richard Dragon

Let's Get Real

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My name is Richard Dragon, been writing about fitness, weight-managment and nutrition for a few years, now I just want to talk not write. I am believer that the Old School Ways are still the best and we can still learn from them today.

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Been busy with my examiner.com pages, like to spend some time talking about what I have written and what I am working on

got new phone system, new computer and no more excuses on why I can't be talking to everyone now. Lets talk about the pot belly stove in you or what is normally called your metabolism for few minutes

this is my introduction to me and what i hope to talk about over time.
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