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Motivation to Diet and Exercise

  • Broadcast in Fitness
Richard Walters

Richard Walters


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Hi, Welcome!

Richard Walters here.

This is the first in a series of episodes

on how to get motivated to diet and exercise.

I will begin by sharing Mark's story: Feel Good About What You Did! 

You will learn What Is Motivation to diet and exercise? ...and how to take action for your benefit.

How to develop internal motivation to diet and exercise. 

You will hear an inspiring story. Diet and Exercise:Realize Our Privilege and Phenomenal Potential! 


After 15 years as a personal trainer, I realized that I can only reach a limited amount of people. How many clients can I train one on one in a day? A month? A year?  Face it, people are busy. Most people don’t have the time or desire To spend hours in the gym, and most people want a simple Sensible diet plan that they can easily integrate into their Busy lifestyle.

That’s why I developed 16 Minute Body Sculpting Kit

With my book and my Motivational Fitness Talks,


I can have a far reaching impact.

Listen In!