Richard Walters

Richard Walters


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Personal trainer,author of (the book) 16 Minute Body Sculpting Kit Motivational Fitness Speaker

On-Demand Episodes

How to Get Motivated To Diet and Exercise. This is the second in a series of episodes. Reshape Your Mind Because it's all in your Brain. Your body is NEURO-MUSCULAR: So if you want to reshape you body, 16 Minute Body... more

Hi, Welcome! Richard Walters here. This is the first in a series of episodes on how to get motivated to diet and exercise. I will begin by sharing Mark's story: Feel Good About What You Did! You will learn What Is Motivation to diet and... more