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Cocoa Lady Wellness

Relaxation Alchemy

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Wellness advise for busy lifestyles, Guides to achieve relaxation, nutrition support, cooking tips, fitness recommendations for health, chi balancing.

On-Demand Episodes

Relaxation Alchemy Create an inner sactum, using an easy 1, 2, 3 method. Correct breathing, passive stretching and good nutrition is the format of our program. Anyone can begin where you are to pep up your metabolism. Sister... more

RELAXATION ALCHEMY Easy chair relaxation techniques to use at any time. Create your ambiance, secure your spece tune out all outside noises to hear the sounds of nature calling. Sister Re is a wellness professional in Greater Boston.... more

RELAXATION ALCHEMY A 1, 2, 3, easy chair relaxation for use at any time. Sister Re Wellness Consultant http://www.CocoaLady.org

Relaxation Alchemy Health, Fitness, Relaxation and More With Sister Releigh, Cocoa Lady Wellness Consultant CocoaLadyUSA@gmail.com www.CocoaLady.org

RELAXATION ALCHEMY A journey to relax, with an easy 1, 2, 3 technique. Relax your body, relax your mind at any time of the day. Sit back close your eyes, now imagine yourself floating on a large puffy cloud. Sister Re Leigh will guide... more

AFRO CHI FITNESS UNDERSTAND THE BASICS TO STAY HEALTHY AND FIT. NO CHEMICALS OR UN-NECESSARY HOOPA JOIN US TO RELAX, UNWIND AND BECOME MOTIVATED. SISTER RE COCOA LADY, A... more

Relaxation Alchemy with Afro Chi Sun Shu Fitness Techniques Begin wherer you are, whether you are youth, an athlete, or a senior, in a easy 1, 2, 3 format to help you to identify and support personal body changes. Enhances breath control,... more

Relaxation Alchemy Afro Chi Fitness, Relaxation Guide, Nutrition and more.. Sister Re, Wellness Educator

"Relaxation Alchemy" Easy techniques for home use supporting wellness around the clock. Begin where you are, all stages of fitness. Begins with correct breathing, Passive Afro Chi stretching Relaxation Techniques and more.... more

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