Diet mentality is a real thing in our culture. It's a myth that's being sold by a multi-billion dollar industry that says you can punish your body and yourself into losing weight and being fit. Nothing can really be further from the truth. However, getting off the diet roller coaster can feel like mission impossible. It can feel like giving up.
Suyin Nichol's is a weight loss coach and author of the book Love Yourself Lighter. Suyin will share her journey of getting out of diet mentality and what it really means to love yourself lighter. Freedom over diets and food freak outs might be easier than you think.
So, before you go on your annual New Year's diet, tune in and listen to some straight talk wisdom about giving up that madness forever.
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