Taking Care of Yourself In a Stressful Situation

Stressful stituations come in all forms. Some times they are planned happy events like a wedding. Sometimes they come up on us out of the blue like a funeral. Sometimes they last longer than you anticipate, like taking care of someone. Giving of ourselves in any situation to another is often rewarding and a selfless act. However, learning to navigate these situations by taking good care of yourself will greatly enhance your experience. Today, Lisa M. Hayes and Cassie Parks are going to talk about how to take care of yourself before, during and after a stressfull event.  Both Lisa and Cassie have great tools to help you take care of yourself. Lisa created Self Care Academy and Cassie has a product called Loving Yourself 30/30/30 to support your taking care of yourself.