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Julia Diehl discusses Trager® with host Silvia Casabianca.
The Trager Approach has been defined as a pleasurable, gentle and effective approach to movement education and mind/body integration. In my experience as a TRAGER practitioner for 10 years, I have found that the effects of TRAGER are deep and long-lasting.
Many people come to TRAGER for rehab after injuries or surgery and even better, they come to TRAGER to prevent surgery.
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It's good to talk.