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Red Hot Radio with Valerie Grant "The Posture Coach"

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Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life.

Valerie Grant has been teaching fitness class and presenting at international conferences and retreats for over 25 years.  Named "The Best Posture Coach" by Philadelphia Magazine, Valerie has taught at some of the most pretigious clubs in the area and plans to open her new studio Pure Energy in January 2014. She specializes in taking the elusive tenets of The Feldenkrais Method to the fitness world and making them obvious by sharing practical tips for both group fitness and personal trainers to use in every class or session. An adjunct teacher at Delaware County Community College, Main Line Adult School, and Drexel University, her specialties include relating to students of all ages, turning perceived disabilities through mind-body. An instructor for American Red Cross CPR/AED/First Aid CPR, Valerie also programs and leads mind-body retreats worldwide, supporting her charities of choice.

Certifications: ACE (CPT), AFAA (GFI), Pilates Method Alliance (PMA) and Guild of Certified Feldenkrais Practitioners (GCFP), American Red Cross Authorized Instructor.

www.RedHotDanceFitness.com

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