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Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life.
Today we are speaking with Fitness Instructor and Shake it Off Fitness owner Sheree James. Learn how she went from competitive athlete to stay at home to fitness instructor and entrepreneur.
Certified in a number of programs including Zumbatomic, Urban Striptease Aerobics and most currently Red Hot Barre Fitness she was voted Best Dance Fitness Instructor in the Best of Western Washington Contest.
Learn more about Shake it Off - Fitness
It's good to talk.