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Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life.
This week our guest is personal trainer and owner of Main Line Health & Fitness, Elanna Schwab. Elanna and her husband Roger have been helping their community reach their health & fitness goals for close to 30 years now and are continually being innovators in the field. They are truly experts in the field and have been recognized throughout the years as the Best in the area. Elanna will be talking about the importance of strength training for women and will be dispelling some common myths.
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