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Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life.
Today we are discussing summer workouts and cocktails! How you can savor your summer without sacrifice!
We'll also be interviewing Fitness and Dance Instructor Laura Rafferty who has a BA in dance from DeSales University and has been teaching Red Hot Dance Fitness classes the past 2 years. She'll be sharing her background, her tips and what keeps her motivated!
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It's good to talk.