Take Responsibility for Your Health, U.S. Healthcare Coverage May Become Tiered - Foods to Eat

In my last talk show, Take Responsibility for Your Health – Foods to Avoid, I mentioned how the U.S. healthcare system may attempt within the next decade to begin to tier coverage based on age, obesity related diseases, and individuals with chronic illnesses, all in an attempt to curb escalating healthcare costs. Provisions to the Healthcare Reform Act could be enacted over the next 10 years that would target and limit coverage to individuals who display behavioral health patterns that result in otherwise preventable chronic and terminal diseases. These provisions may even target citizens after they reach a certain age if they are determined to no longer be a viable, contributing member to society. If we don’t take responsibility for ourselves and change our lifestyles, the government may step in with what could be a European style of socialized medicine in conjunction with a system of monitoring and data collection regarding our health histories and try to do it for us, or they could simply tier the healthcare coverage in order to limit what is available for those that don’t meet the standards. Of the behavioral lifestyle changes perhaps the most important is eating healthy. Unfortunately, that means moving away from an American diet. The bulk of U.S. manufactured foods are saturated in addictive levels of fats, sugars, and salts and contain complex preservatives and additives some of which have been found to block receptors that tell us we are full and that have additional addictive qualities themselves. Basically if the food comes in a box, can, plastic bag, or similar such container it is probably processed and refined multiple times and is generally very good at making people fat and food companies profitable. Tonight we discuss foods we should eat that are healthy and lifestyle changes that will lower the chance of acquiring chronic disease.