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I, Nazim Rashid, will take this topic of Forgiveness, based on my book Reconnected-How To Be A Mentor To Your Child-Self on this re-broadcast show. Forgiveness has to be incorporated before any of emotional repairing operation, which we will be undertaking, takes place. We will be examining various emotional episodes which will, quite naturally, bring up those old feelings again. When you accept to forgive those who have caused you pain on one level or another, you are then separating the emotions that are connecting you and them. Not forgiving keeps you attached to them. Whatever they do affects you in some way or another. We will talk about keeping yourself protected from those old memories which haunt you and impact your emotional stability.
It's good to talk.