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IDENTIFYING & MANAGING EMOTIONS - part 4 with Jef Gazley

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Family and Marriage Therapist Jef Gazley will join us today as our special guest. He will continue his last discussion on feelings and emotions. Jef will continue his conversation from last time with the terms Detachments and Dissociations. He will talk about how we can apply these concepts for emotional balancing and centering. He will also talk about how the 3 brains we all have play a part in this process and how we can re-direct our energies from one part to another. This also helps in the area of anger management.

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