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Clinical Psychologist Buffy Wooten will be our special guest today. She has been conducting Dialectical Behavior Therapy (DBT) since 2000. DBT is a specialized cognitive-behavioral approach to substance abuse and anger management areas. There are four training modules: Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation.
-DBT has proven an effective treatment for drug abuse.
-DBT has outperformed control treatments in reducing intentional self-injury, inpatient hospitalizations, hopelessness, depression, dissociation, anger, and impulsivity.
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It's good to talk.