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Exercise Planning

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Reckless Abandon

Reckless Abandon

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Last week was a brief summary of some of the advantages of exercise.  Now I want to discuss how to get it done.  What is a good plan of exercise?  What is periodization?  What are the effects of different types of exercise?  These and other questions will be discussed.  Lifestyle design is the most important thing that you can do.  This is about you and you experience in life.

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