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How can exercise and nutrition help improve your strength, increase your energy levels, improve your health and help you meet your fitness goals?
Whether you're a runner, swimmer, biker or a fitness enthusiast who is new to exercise, it's time to join us for an Iron Girl event, welcoming women from all fitness levels. The only requirement is that you are passionate about living an active and healthy lifestyle.
Learn how to start living a more balanced lifestyle where food tastes good, fad diets don't exist and crossing finish lines is the reward of healthy living choices. Strong is now the New Skinny! Let's learn how to be healthy in our active lifestyle. Marni Sumbal, owner of Trimarni Coaching and Nutrition, LLC will talk to us about her perspective on the importance of developing a healthy relationship with food and your body in order to reach personal health, fitness and body composition goals.
Join Kelley Connors, MPH, Host, Real Women on Health, with Marni Sumbal, MS, RD, LD/N and find out how you can join the movement to Get Strong with Iron Girl!
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It's good to talk.