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WALKING IS NOT A WORKOUT! Are we going backwards in fitness?

  Broadcast in Fitness

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Hello R.E.A.L. Family!  Tonight's show is going to be a blitzkreig of thoughts and info.  I had this topic on my mind for some time and I've finally decided to air out my beef. Yes I know some of you are looking at walking as a form of  EXERCISE yet calling it a WORKOUT is ridiculous! So tonight I'm going to put you back on the upward evolutionary fitness plane and put walking in it's place. The show is going to be brief tonight folks so don't miss out. Tune in....

Tags:
Tarik Tyler
Walking workout
Senior fitness
Fitness secrets
High Intensity Intervals
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