Real Food Empire

Real Food Empire


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Exploring the delicious journey of how to eat for the health of your body, your soul the land and community. Cooking, gardening, Farming, Health and more!

On-Demand Episodes

October is National Pizza Month in the United States. A nation that consumes 3 billion Pizza's a year certainly should celebrate this diverse and delicious food. There are many environmental and health consequences associated with... more

October is Breast Cancer Awareness Month, so in honor of this month, the segment will explore foods to enhance breast health naturally. The best cancer treatment is to prevent it in the first place, and nature has provided many... more

The Autumn Equinox was over a week ago, and all the foods we love to eat are now in season! Tune into Real Food Empire on October 1st to hear how you can eat to promote Autumn Health. Using Traditional Chinese Medicine Nutritional... more

Today is the first day of Spring, to welcome the season there are many things you can do to create health and vitality. Spring is a time of cleansing and renewal, today's show will talk about the foods of the season and how they can lead to a... more

Celebrate St. Patrick's Day in Style, but with real Irish Food. Host Stephanie Georgieff takes listeners on a delicious exploration of real Irish Food with tips and ideas on how to make your holiday meals truly green and traditional.

Every March 14th mathmatical geniuses celebrate the number 3.14 ect with PIE. Tune in to todays show to hear how you can bake the perfect pie to celebrate in style. From sweet to savory, how to make the perfect crust, and take... more

The Winter Solstice has come, heralding the new season. One of the best ways to stay healthy this Winter is to eat in harmony with the season. The segment looks at the Traditional Chinese Nutrition ideas for eating with the season.

Real Food Empire Host Stephanie Georgieff brings an interview from Bitola Macedonia with Pece Cvetkovsk, the creative genius behind one of the top Balkan tourist destinations in Macedonia, Villa Dihovo... more

Slow Food Chapter Leader Casey Angelova gives us an update on ESSEDRA, the Environmentally Sustainable and Socioeconomic Development in Rural Area project in the Balkans. The recent meeting in Sofia Bulgaria was the next chapter... more

On December 5th fast food workers in 130 cities across America walked out of their jobs demanding a livable wage. Most workers earn minimum or barely above minimum wage with no benefits, while the public subsizides the workers with... more