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Late Summer Health

  • Broadcast in Food
Real Food Empire

Real Food Empire


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The Weeks leading up to the Autumnal Equinox are called "Late Summer" in Traditional Chinese Medical philosophy. This is the time of the Earth Element, and the organ system it dominates, which is the Digestive and Metabolic organs. Stephanie takes listeners on an interesting exploration of this paradigm in terms of what kind of foods you should eat in order to make your metabolism more efficient.