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What is happiness and how can we achieve it?
Aristol said: “Happiness is the meaning and the purpose of Life, the whole aim and end of human existence.”
The Dalai Lama said: “The purpose of our lives is to be happy.”
“Happiness is not something ready-made. It comes from your own actions.”
My guest Randy Taran is the founder of Project Happiness, a non-profit program that specializes in emotional resilience-building programs that are used by people of all ages and endorsed by public schools, private institutions and universities around the U.S. and the world. Randy is also co-author of the Project Happiness Handbook, an interactive journey that illustrates best practices in promoting social and emotional learning.
Randy is passionate about the inner life of young people. Randy produced Project Happiness, an award-winning documentary where students from three continents ask the question “What is lasting happiness?” Along the way, they talk with George Lucas, Richard Gere, neuroscientist Dr. Richard Davidson and come together in India for a private audience with the Dalai Lama.
Join us for an inspiring hour and make sure you share the inspiration.
Remember happiness is contagious, and I hope we can pass it on to you. Love, Coach Rea
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