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Host & Crisis Dramatist Phyllis Helene Interviews HEIDI THOMPSON Author of: CALM FOCUS JOY (The Power of Breath Awareness-A Practical Guide for Adults and Children.) Breath Awareness is one of the most effective focus training and mind-calming exercises available today. It is fundamental to almost every stress reduction therapy and meditation method. Research studies are finding that breath awareness can: Improve focus and concentration, reduce stress and anxiety, help overcome addictions, cultivate empathy, improve cognition and memory, relieve depression and ADHD, Boost the immune system.
High School Senior & Youth Advocate HENNA HUNDAL talks about empowering young people through fitness and health. Her mission is to help her peers live fruitful lives.
Lets Take Time To Raise Our Consciousness!
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It's good to talk.