Raising Consciousness Radio

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THE POWER OF BREATH AWARENESS and YOUTH EMPOWERMENT

  Broadcast in Culture

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Host & Crisis Dramatist Phyllis Helene Interviews HEIDI THOMPSON Author of:  CALM FOCUS JOY (The Power of Breath Awareness-A Practical Guide for Adults and Children.) Breath Awareness is one of the most effective focus training and mind-calming exercises available today. It is fundamental to almost every stress reduction therapy and meditation method. Research studies are finding that breath awareness can: Improve focus and concentration, reduce stress and anxiety, help overcome addictions, cultivate empathy, improve cognition and memory, relieve depression and ADHD, Boost the immune system.

High School Senior & Youth Advocate HENNA HUNDAL talks about empowering young people through fitness and health. Her mission is to help her peers live fruitful lives.

Lets Take Time To Raise Our Consciousness!

 

 

Tags:
JOY
YOUTH EMPOWERMENT
BREATH AWARENESS
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