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The Power of Adequate Sleep

  • Broadcast in Caregiving
Healthy Living in a Toxic World

Healthy Living in a Toxic World


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In this episode of Healthy Living in a Toxic World, we will be discussing the importance of  adequate sleep for optimal work performance, mental clarity, and health. Our special guest is Dr. James Maas, an internationally renowned sleep expert and author of several books including the New York Times best-seller Power Sleep and most recently Sleep for Success.

For mor ongoing health tips & discussion, visit my health blog: www.rawgirltoxicworld.com


For more about Dr. James Maas, visit his websitewww.powersleep.org