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Sure, soul food’s da bomb, but without the meat? Yes, says Afya Ibomu. “I buy coconut ice cream sometimes. I also buy chips sometimes—the blue corn chips,” the author of The Vegan Soulfood Guide to the Galaxy tells The Popular Vegan Radio Show host Carter Brown. “And sometimes, like in the summer, when it’s all about barbeques and picnics, I find myself eating more chips. That’s why I do a seasonal cleanse. If you’ve never cleansed before, you can start by eating just a little raw and a little steamed foods, but no processed foods, no meats. Mostly fruits and veggies.”
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