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Fat Like Dat

  • Broadcast in Self Help



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If you are in or near middle aged you may have noticed the nearer you get the more your middle expands, and it becomes more and more difficult to keep the weight off. There are so many quick fix and shortcut diet and exercise plans on the market today it can be very confusing. In reality the old adivce of a well balanced diet combined with plenty of exercise if often the best remedy. Combine an ever faster pace of life with a fast food restaurant on every corner and you have a natural enemy to your good health. We will discuss the obstacles to a healthy lifestyle and how more and more of us are overcoming them and winning the battle of the bulge. Join us this Thursday, May 23, from 8p-10p CDT on Rap Sessions Radio at blogtalkradio.com/rapsessions or call in at 347.857.2097.