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Random Thoughts with Random Excess


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In the previous Episode, Episode 5, I talked about the din from thoughts in my head competing for attention. I talked about being Mind Full and today I want to take about being Mindful I have done years of therapy of all kinds including... more

"Do you know any artists?" he asked me. I arrived at the bus shelter today and this man who I would place at about 70, full white beard and a completely bald asked me... "do you know any artists?" We chatted for a bit and it turns out this... more

I take a few minutes out of my day to share with you (and process for myself) thoughts I have been turning over. Sometimes those thoughts are reminders to me to be more aware, to embrace the mement and to be open to... more

When talking with people I pick up on a quiet sadness and profound pain in their conversation. Or, more likely, I get "THAT" sense is since I identify "THEIR" personal stories so strongly with "MY OWN" personal descent into mental illness... more

Ultimately we are all accountable to ourselves. So how I be accountable to myself by being accountable to others? I am accountable to myself every day when I make my morning commitment to not drink. One Day at a Time is the only way I... more

A personal motto of mine is Learn. Improve. Share. I guess this show qualifies by default as Share, but I also hope to make use of Learn and Improve while I am here. Now, on to the business of Episode 1, in the battle of for civil rights certain... more