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Rachel Lerner

Healthy Bits and Bites

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Healthy Bits and Bites is designed to help you get motivated, inspired and empowered to lead a healthier lifestyle. Please join me on blogtalkradio as I interview fascinating experts in a variety of fields; including nutrition, health, wellness, fitness, personal growth and empowerment. You can also learn more about living a healthy lifestyle by visiting my blog and website.

On-Demand Episodes

Sandra Dubrov and Dr. Lenny Rosenblum join me on Healthy Bits and Bites to discuss their work as a homotoxicologist and chiropractor, respectively. Sandra is an integrative health counselor and homotoxicologist. She is certified... more
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Jen Maidenberg, owner of Mindful Living NJ (www.mindfullivingnj.com)and blogger for The Wellness Bitch (www.thewellnessbitch.com) joins me on Healthy Bits and Bits to discuss her own personal "holistic" story. Due to a life long struggle with... more
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Jared Koch, author of Clean Plates NYC, joins me on Healthy Bits and Bites to discuss his book, the only nutritionist and food critic approved restaurant guide to the healthiest tastiest restaurants in Manhattan. Clean Plates NYC appeals to... more
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Elline Surianello, CEO of LeMetric hair center joins me on Healthy Bits and Bites to discuss her company. LeMetric is devoted to offering customized additional hair solutions for women wth hair thinning or hair loss. For more information on... more
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Julie Cara Hoffenberg and Sarah Woodward, authors of The Healing Patch Cookbook, join me on Healthy Bits and Bites to discuss there different backgrounds. Julie and Sarah have vastly different Healing Patch experiences.... more
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Steve Uhlenbrock (Coach Steve) joins me on Healthy Bits and Bites to discuss how a wellness coach can help you create a healthy lifestyle. Steve will also be discussing his Ideal Life Program.
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Kathy Pirtle, author of Performance Without Pain (www.performancewithoutpain.com) and clarinetest with The Orion Ensemble joins me on Healthy Bits and Bites to discuss her own personal healing journey.
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Dan Babbino, Co-Founder and President of WLS Lifestyles Magazine, a national health magazine & online resource that provides inspiration, guidance & support for anyone struggling with obesity or maintaining a healthy weight, joins me... more
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Ariane de Bonvoisin, author of The first 30 days, chief change optimist, tv/radio personality and mentor joins me on Healthy Bits and Bites to discuss embracing and accepting change in our lives. Ariane's Story: Every person I've seen go... more
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Christine Lavin, Founder of FIT2BMOM.com joins me on Healthy Bites to discuss her maternity activewear line and what it means to feel positive from the inside out during pregnancy. Christine Lavin conceived the idea for FIT2BMOM in the fall... more
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