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Denial at it's most basic is saying something hasn't happened. It is extremely sick, and extremely powerful. It is the way that we can commit abuse and still live with ourselves. It allows us to continue being abusive by staying in the sick place, and by allowing us to hide our sickness from others so that we can maintain the abusive situation for a longer period of time.
We lie to others, and most devastatingly, we lie to ourselves.The major tactics we use in maintaining our denial are minimizing, rationalizing, and justifying. The effect of these tactics is to redefine what happened, what is acceptable, and what is harmful in such a way that ultimately any act, no matter how hideous, can be carried out.
Excerpt from: http://www.verbalabuse.com/
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